Top 5 robert lustig for 2019
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Best robert lustig
1. Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
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Fat Chance Beating the Odds Against Sugar Processed Food Obesity and DiseaseDescription
The landmark New York Times best seller that reveals how the explosion of sugar in our diets has created an obesity epidemic, and what we can do to save ourselves.
Robert Lustig is at the forefront of war against sugar showing us that it's toxic, it's addictive, and it's everywhere because the food companies want it to be. His 90-minute YouTube video "Sugar: The Bitter Truth" has been viewed more than 7 million times. Now, in this landmark book, he documents the science and the politics that have led to personal misery and public crisis the pandemic of obesity and chronic disease--over the last thirty years.
In the late 1970s, when the U.S. government declared that we needed to get the fat out of our diets, the food industry responded by pumping in more sugar to make food more palatable (and more salable), and by removing the fiber to make food last longer on the shelf. The result has been a perfect storm for our health, disastrously altering our biochemistry to make us think we're starving, drive our eating habits out of our control, and turn us into couch potatoes. If we cannot control how we eat, it's because of the catastrophic excess of sugar in our diet--the resulting hormonal imbalances have rewired our brains!
To help us lose weight and recover our health, Lustig presents strategies we can each use to readjust the key hormones that regulate hunger, reward, and stress, as well as societal strategies to improve the health of the next generation. With scientific rigor and even a little humor, Fat Chance categorically proves that "a calorie is not a calorie," and takes that knowledge to its logical conclusion--an overhaul of the global food system.
2. The Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
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The long-awaited cookbook companion to the instantNew York Timesbestseller Fat Chanceshows you how to beat the oddsdeliciouslyDr. Robert Lustigs message thata calorie is not a calorierevolutionized our understanding of weight loss and nutrition. But in order to avoid the hidden sugars that threaten our health and waistlines, Dr. Lustig warns that we must transform the way we shop, cook, and eat. Teaming up with Cindy Gershena chef whos lost more than one-hundred pounds on his planDr. Lustig shows readers how to:
Stock a pantry
Prepare more than 100 fast and delicious recipes
Feed a familykids includedhealthy foods theyll love
Make entertaining easy and nutritious
More timely than ever now that newest edition of The Dietary Guidelines for Americans has for the first time placed hard limits on the amount of sugar we should consume, The Fat Chance Cookbookshows you how to lose weight, find your way back to health, and still enjoy delectable, memorable meals.
3. The Real Truth About Sugar: Dr. Robert Lustig's "Sugar: The Bitter Truth"
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Dr. Robert Lustigs Sugar: The Bitter Truth lecture is a YouTube hit. If you are one of the approximately 2 million people who have watched it, then The Real Truth About Sugar is for you. If you havent yet seen the video, this book is also for you. Dr. Lustigs case against sugar is more than compellingits convincing. Lustig shows how our historically high intake of sugar is linked to the Western lifestyle diseases of Type 2 Diabetes, Obesity, Metabolic Syndrome, many types of heart diseaseand quite possibly cancer. His message truly deserves close study and wider distribution, which is where this book comes in. We need to be able to see his ideas, research and conclusions in black and white so that we can absorb it all. With that in mind, The Real Truth About Sugar has time markers for easily referencing the video, a detailed summary, analysis, and reference citations. Given Dr. Lustigs evidence and persuasive argument, we are going to have to make significant changes in our diet and lifestyle, and knowing the real truth about sugar is the important first step.4. Pure, White, and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It
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Penguin BooksDescription
More than 40 years before Gary TaubespublishedThe Case Against Sugar, John Yudkin published hisnow-classic expos on the dangers of sugarreissued herewith a new introduction by Robert H. Lustig, the bestselling author of Fat Chance.Scientist John Yudkin was the first to sound the alarm about the excess of sugar in the diet of modern Americans. His classic expos, Pure, White, and Deadly, clearly and engagingly describes how sugar is damaging our bodies, why we eat so much of it, and what we can do to stop. He explores the ins and out of sugar, from the different typesis brown sugar really better than white?to how it is hidden inside our everyday foods, and how it is harming our health.
In 1972, Yudkin was mostly ignored by the health industry and media, but the events of the last forty years have proven him spectacularly right. Yudkins insights are even more important and relevant now, with todays record levels of obesity, than when they were first published. Brought up-to-date by childhood obesity expert Dr. Robert H. Lustig, this emphatic treatise on the hidden dangers of sugar is essential reading for anyone concerned about their health, the health of their children, and the wellbeing of modern society.
5. Summary of The Hacking of the American Mind by Robert H. Lustig: Conversation Starters
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The Hacking of the American Mind by Robert H. Lustig: Conversation StartersThe Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains was published in September 2017. Written by Dr. Robert Lustig, it is his second attempt to keep his readers from succumbing to the pleasures of sugar, while also detailing his theory as to how America came to be in its current unhappy, drug-addicted, depressed state. According to Lustig, both big businesses and the government are to blame. Both are responsible for the promotion of items which cause guilty pleasure, such as pornography, sugar, and drugs. Guilty pleasures lead to addictive and/or depressive actions, which can spiral out of control. The book provides the author's personal experiences and research into his theory, scientific data to verify his theory, and ways to avoid being unhappy. In addition, Lustig provides his "Four Cs of Contentment", ways in which his readers can live the ultimate, contented life
A Brief Look Inside:
EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on.
These questions can be used to...
Create Hours of Conversation:
Promote an atmosphere of discussion for groups
Foster a deeper understanding of the book
Assist in the study of the book, either individually or corporately
Explore unseen realms of the book as never seen before
Disclaimer: This book you are about to enjoy is an independent resource meant to supplement the original book. If you have not yet read the original book, we encourage you to before purchasing this unofficial Conversation Starters.
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