List of the Top 8 fast diet book you can buy in 2019
When you want to find fast diet book, you may need to consider between many choices. Finding the best fast diet book is not an easy task. In this post, we create a very short list about top 8 the best fast diet book for you. You can check detail product features, product specifications and also our voting for each product. Let’s start with following top 8 fast diet book:
Best fast diet book
1. The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
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The Fastdiet Revised Updated Lose Weight Stay Healthy and Live Longer with the Simple Secret of Intermittent FastingDescription
From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting!Is it possible to eat normallyfive days a weekand become slimmer and healthier as a result?
Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week500 calories for women, 600 for men. Youll lose weight quickly and effortlessly with The FastDiet.
Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 New York Times bestseller features:
-More quick and easy fast day recipes
-A new section on the psychology of dieting
-The latest research on the science behind the program
-Dozens of new testimonials
Far from being just another fad, The FastDiet is a radical new way of thinkingyour indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.
2. The Fast Metabolism Diet: Eat More Food and Lose More Weight
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HarmonyDescription
Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks all through the fat-burning power of food.Hailed as the metabolism whisperer, Haylie reminds us that food is not the enemy, itsthe rehabneeded to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.
On this plan youre going to eat a lot. Youre going to eat three full meals and at least two snacks a day and youre still going to lose weight. What youre not going to do is count a single calorie or fat gram. Youre going not to ban entire food groups. Youre not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, youre going to rotate what youre eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.
Phase I (Monday-Tuesday): Lots of carbs and fruits
Phase II (Wednesday-Thursday): Lots of proteins and veggies
Phase III (Friday-Sunday): All of the above, plus healthy fats and oils
By keeping your metabolism guessing in this specific and deliberate way, youll get it working faster. This isnt just a theory, its the results-based product of Haylie Pomroys successful programs. Its worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctors orders. Now its going to work for you.
In 4 weeks not only will you see the weight fall off, youll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!
Complete with 4 weeks of meal plans and over 50 recipes including vegetarian, organic, and gluten-free options this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.
3. The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight
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HarmonyDescription
Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food!
Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds.
On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes, as well as delicious entrees like the Mediterranean Turkey with Wild Rice.
On Phase 2, youll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, and luxurious dinners like Rosemary Pork Tenderloin with Mustard Greens.
Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Fried egg with Olive Oil Spinach. Youll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole.
As you cycle through all three phases each week youll add kindling to your metabolic fire with amazing snacks like sweet potato fries served with dips and dressings like Mango Salsa.
And to top it all off, for each phase youll be whipping up rich desserts and smoothies, like Coconut Almond Pudding and Blackberry Sorbet.
Plus plenty of vegetarian, vegan, and gluten-free options, such as a hearty lentil chili, savory Artichoke-Avocado Salad, and Garden Egg White Souffl.
Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle.
4. 5:2 Starter's Guide The 2-Day Diet: 100 New Delicious Dishes for 500-Calorie Fasting Days (Volume 2)
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100 new delicious dishes for 500 calorie fasting daysDescription
100 all-new recipes for the 2-Day DietMore of the diet that youve come to love. The 5:2 Starters Guide 2-Day Diet, Volume 2 will help you continue the successful journey youve already started, continuing two days of 500-calorie fasting, and five days of a balanced 2,000-calorie diet. The 2-Day Diet is just that simpleand now its even easier with 100 all-new low-calorie recipes in this convenient Special Edition thats the perfect addition to Volume 1. From Chicken Paillard with Tzatziki, to Skinny Strawberry Pancake, or Chocolate, Strawberry, and Banana Smoothie Pops, this cookbook makes it easy to follow the program with fun, flavorful, low-calorie choices, gorgeous photos, and handy meal plans. The straightforward, sane 2-Day Diet can help you drop a pound a week or more. The benefits remain the same: decreased appetite on normal eating days, improved blood pressure and cholesterol levelseven reduced risk of cancer, heart disease, and Alzheimers disease! Continue your journey with the 5-2 Starters Guide 2-Day Diet, Volume 2.
5. 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
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The Fast Diet is a proven way to lose weight easily.Also known as "Intermittent Fasting," the revolutionary Fast Diet allows you to lose weight by eating reduced-calorie meals just two days out of the week. On a fast diet, you can eat the foods that you want five days out of the week, and follow an easy fasting regime for two days, and you'll lose weight quicker than ever before. The Fast Diet is as simple as that!
The 5 2 Fast Diet for Beginners is a comprehensive resource for beginning a successful fast diet, with:
- 10 easy tips for starting a successful Fast Diet
- Step-by-step Fast Diet meal plans for every day of the week
- Simple, healthy recipes for your fasting days, including Curried Chicken Wraps and Penne Pasta with Vegetables
- Satisfying and delicious Fast Diet recipes for your non-fasting days, like Mustard Maple-Glazed Salmon and Chicken Breast with Summer Veggies
- Detailed guide on how to use the Fast Diet to reach your long-term weight loss goals
With The 5 2 Fast Diet for Beginners you'll begin to see results right away, with easy weight loss and increased energy.
6. The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health
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Intermittent fasting is the quickest and healthiest way to lose weightand keep it off. With The 5:2 Diet, you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, this approachable, motivational program makes it easy to:
Slim down naturally
Increase energy
Reset your metabolism
Heal your body on a cellular level
Full of first-hand testimonials from successful dieters so you can find the best way to tailor the diet and make sure it works for you. Youll also get meal plans and recipes to guarantee you stay on track. In addition to fighting the onset of cancer, Alzheimers, diabetes and heart disease.
7. 5:2 Diet Meal Plans & Recipes: Ten Weeks of Menus - 5:2 Quick Start Guide (5:2 Fast Diet) (Volume 3)
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The 5:2 Diet Meal Plans & Recipes
*****This is a revised edition of this popular 5.2 Fast Diet recipe book and has taken into account the increase in the daily calorie allowance recently announced by Dr. Michael Mosely to 800 calories per fasting day. There has also been a Breakfast section added so that you can choose whether to increase your fasting day meals or calorie count or not.*****
Author Liz Armond has written a series of popular 5:2 diet recipe books, each designed to get you on the track to fast weight loss, one delicious meal at a time. 5:2 Diet Meal Plans & Recipes takes all the guesswork out of meal preparation by providing you with 21 days of recipes. That is 10 weeks of menus even if you try them all. Best of all, the ingredients are readily available and affordable. No more picking up bland, frozen, and often expensive, dinners for convenience.
The recipes are calorie grouped and portioned into 1, 2, or 4 servings. Each meal offers a delicious blend of protein and fiber to ensure you are getting the nutrients you need as you quickly lose that unwanted weight, all without going hungry.
Just take a look at some of the recipes:
Hearty Potato & Leek Soup - 150calsMushroom Risotto with Brown Rice - 285calsVegetable Curry - 180calsTurkey & Vegetable Loaf - 180calsChicken & Apricot Bake - 250cals
These meal plans allow you two meals a day, with calories to spare. This cookbook also includes a handy chart of low-calorie snacks and drinks for that between-meal eating. Just calculate your allowance and choose accordingly.
Like all of the books Liz Armond has written in the series, this is an informative and easy-to-follow guide. She lost 10 pounds while her partner lost 14, all in the first four weeks of following this safe and beneficial diet.
The research and testing have all been done, so all you have to do now is choose your meals and watch the numbers on the scale drop.
Pick up your copy of 5:2 Diet Meal Plans & Recipes TODAY and just watch your weight drop off.
8. 5:2 Starter's Guide: The 2-Day Diet
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