Top wod dice crossfit
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Best wod dice crossfit
1. PK Dice - Parkour Training Dice Fitness Game - from Warrior Life Gear
Feature
WORKOUT in a creative new way! LARGE 19mm (3/4-inch) Durable Plastic Dice with 30 ILLUSTRATED PARKOUR MOVES. Includes black velvet drawstring carrying bag.Includes 14-PANEL INSTRUCTIONAL BOOKLET with illustrations and descriptions of all moves. It is suggested to seek professional instruction, and always train safe!
LEARN AND TRAIN Parkour with any number of friends using these dice as an open concept and versatile training tool.
5 DIFFERENT DICE with basic parkour movements for use on: Walls, Vaults, Rails, Footwork and Flatland
ROLL THE DICE and create a Parkour route using moves like: Tic Tac, Shoulder Roll, Wall Run, Cat Leap, Precision, Speed Vault, Kong Vault, Lache, Muscle Up and more!
Description
Roll the dice and create a Parkour run! How fast can you do all the moves? How smooth? Race your friends or just train on your own. These dice provide a great way to help you come up with new ideas on linking jumps, rolls, vaults and other moves together to create a killer route.Designed to help train basic Parkour movements, flow, transitions, creativity and adaptation. The five dice included here each cover a set of moves: Flatland, Vaults, Rails, Footwork and Walls for a total of 30 unique and beautifully illustrated parkour movements.
The moves and techniques are briefly described in the included handbook, but of course it's always best to get professional instruction. There are many different games to play with these dice, for one person or many people. A few ideas are given in the book, but we want to know what YOU can come up with for new and interesting games. PhysEd (Physical Education) teachers use these dice to train movements. Great for training MovNat and other natural movement fitness disciplines. Use them to help teach your Parkour students how to become more diverse and broaden their skill set.
Difficulty: Beginner / Intermediate
Stay tuned for additional sets to be released in the future!
Warrior Life Gear is the official brand of the Maine Warrior Gym in Westbrook, Maine.
2. Series 8 Fitness Exercise Dice 2nd Edition (polyurethane)
Description
12 sided soft foam with imprinted bodyweight exercises and repetitions. Including: jump lunges, burpees, push ups etc.3. SPRI Exercise Dice (6-Sided) - Game for Group Fitness & Exercise Classes - Includes Push Ups, Squats, Lunges, Jumping Jacks, Crunches & Wildcard (Includes Carrying Bag)
Feature
Six-sided exercise dice with workouts and exercises and rep counts listedRoll the dice for a fun and exciting way to get fit.Ideal for group training sessions
Perform the exercise and repetitions that appear on top of rolled dice
Exercises include jumping jacks, crunches, squats and many more
Description
A fun and exciting way to get fit. Just roll the 6-sided exercise Dice and perform exercise and repetitions that appear on top. Exercises include jumping jacks, crunches, squats and many more.4. WODDice Kids (Exercise Dice)
Feature
WODDice are most popular workout dice in the world, now being rolled in over 50 countries!Creative workout tool for parents, coaches and teachers.
Jumbo, light dice in bright colors designed to make kids want to use them.
With over 20,000 possible combinations, the KIDS dice will deliver fun workouts for years to come!
Designed for kids 5-12 years of age.
Description
Our new WODDice KIDS set is just the thing to get kids moving! Designed for Parents/PE Teachers/CrossFit Kids Coaches everywhere, these giant, brightly colored dice will attract kids of all ages who won't be able to wait to pick them up and roll them. The target age group is 5-12 years. You can use a PVC pipe or wooden dowel for those too young for added weight, and then a barbell/kettlebell/dumbbell for those kids that are ready to kick things up a notch. All exercises have a demonstration video. Just go to Exercise Demos in the dropdown menu on our website. Each set comes with a felt bag for storage and the instructions. Get a set, get ready, go have fun!5. Stack 52 HIIT Interval Workout Game. Designed Military Fitness Expert. Video Instructions Included. Bodyweight Exercises, No Equipment Needed. Fun Motivating Training Program.
Feature
GET RESULTS FAST: Scientific studies show that HIIT burns fat and improves fitness more effectively than traditional workouts. The HIIT Interval Workouts Game was by designed by scientist and military fitness expert Sergeant Volkin who received a medal for the exercise programs he designed for the Army.FITS YOUR LIFESTYLE: Use the game to quickly create a unique HIIT workout you can do anywhere at any time. Workouts typically last 4 - 20 minutes. The difficulty is progressive. You can start at any level and advance to elite strength and fitness.
EASY TO GET STARTED: No equipment, no planning, no memberships. Scan the exercise cards with a smartphone for online videos of Sergeant Volkin demonstrating each exercise. Visit our website for detailed video and written instructions.
IT'S A FUN GAME: You can play by yourself or compete with your friends, spouse, or children! Use the strategy cards to earn extra points, give your opponent extra exercises, or block your opponent's strategy cards! No boredom; you will never play the same game or get the same workout twice.
100% MONEYBACK GUARANTEE: If you don't LOVE this game, you get your money back.
Description
You want to be lean and fit, and you know high intensity interval training (HIIT) is the fastest and most effective way, but you don't have the time or money for a gym, and your schedule is hectic enough without having to drive to classes. Sure you could buy books or DVD's, but you don't have time to read, and you get bored of doing the same workout DVD over and over.
We designed The HIIT Interval Workouts Game for you. Just shuffle the cards and quickly create a workout in seconds. Don't know how to do an exercise? Scan the card with your smartphone and Sergeant Volkin will show you how in a quick video.
You will get a really effective, fun, and unique workout. HIIT workouts can last as little as 4 minutes and still produce awesome results. For the most fun, play with your friends and family. Use the strategy cards to boost your points or tire your opponent out by giving him/her an extra exercise card.
About Stack 52 and Sergeant Volkin
Sergeant Michael Volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin the Army Commendation Medal for the fitness programs he designed for the troops while stationed overseas. Stack 52 exercise games have been sold in over 24 countries.
What comes in the Box:
2 Decks of Exercise Cards (with 52 different bodyweight exercises)
1 Deck of Game Play & Strategy Cards
2 Dice
Visit our webpage for detailed video and written instructions
6. WODDice Firebreather
Feature
The most popular workout dice in the world, now being rolled in over 50 countries!Over 2 million possible workout combinations!
Great randomized functional training tool: Prepare for competitions like the Tough Mudder or Spartan Race
Perfect for the home gym AND the professional gym alike.
6 jumbo, 12 sided dice providing over 2 Million workout combinations!
Description
Developed in Salem, Oregon, by PhysEd founder Ed Weamer, the WODDice bring an unpredictable-but fundamentally sound-new dynamic to your training program.__ The best way to test your actual GPP is to see how your body responds to unexpected, changing variables in your workout. Like any roll of the dice, the WODDice act as a randomizing tool, but rather than just showing numbers, the options on each of these 12-sided dice are specifically programmed around the same methodology taught during Level 1 CrossFit certification courses. Everything from the allotted time, reps, and type of movement is determined by what you roll, creating over 2 million possible WOD combinations for endless new challenges.__ WODDice are available to order in three different set options.__ WODDice FIT: A basic 3-dice set for functional intensity training. Includes (2) Movement dice and (1) Reps dice.__ WODDice Mere Mortal: A complete 6-dice set, determining: Dice 1 - Task or Time Dice 2 - Number & Type of Movements Dice 3 - 1 of 12 Bodyweight Movements Dice 4 - 1 of 12 Weighted Movements Dice 5 - 1 of 12 Mono Structural Dice 6 - Number of Reps__ WODDice Firebreather (Advanced): Same 6-dice set as Mere Mortal, but with slightly more challenging time/task demands and movements.__ Please Note: If you don't have the equipment or ability to complete any of the random WODs generated, the downloadable instructions provided with the WODDice will show you alternatives and substitutions to complete the task.__ Specifications: Created in Salem, OR, USA__ 12-sided dice for random WOD generation, GPP testing__ Includes downloadable instructions__ Available in basic 3-pack (FIT), 6-pack (Mere Mortal) and advanced 6-pack (Firebreather)7. WODDice Mere Mortal
Feature
New & improved, abrasion resistant ink guaranteed to last!Perfect for those working out at home or on the road.
Great randomized functional training tool: Prepare for competitions like the Tough Mudder or Spartan Race
The WODDice are designed to serve as a creative supplement to an otherwise well-designed, progressive program.
Description
Developed in Salem, Oregon, by PhysEd founder Ed Weamer, the WODDice bring an unpredictable-but fundamentally sound-new dynamic to your training program.__ The best way to test your actual GPP is to see how your body responds to unexpected, changing variables in your workout. Like any roll of the dice, the WODDice act as a randomizing tool, but rather than just showing numbers, the options on each of these 12-sided dice are specifically programmed around the same methodology taught during Level 1 CrossFit certification courses. Everything from the allotted time, reps, and type of movement is determined by what you roll, creating over 2 million possible WOD combinations for endless new challenges.__ WODDice are available to order in three different set options.__ WODDice FIT: A basic 3-dice set for functional intensity training. Includes (2) Movement dice and (1) Reps dice.__ WODDice Mere Mortal: A complete 6-dice set, determining: Dice 1 - Task or Time Dice 2 - Number & Type of Movements Dice 3 - 1 of 12 Bodyweight Movements Dice 4 - 1 of 12 Weighted Movements Dice 5 - 1 of 12 Mono Structural Dice 6 - Number of Reps__ WODDice Firebreather (Advanced): Same 6-dice set as Mere Mortal, but with slightly more challenging time/task demands and movements.__ Please Note: If you don't have the equipment or ability to complete any of the random WODs generated, the downloadable instructions provided with the WODDice will show you alternatives and substitutions to complete the task.__ Specifications: Created in Salem, OR, USA__ 12-sided dice for random WOD generation, GPP testing__ Includes downloadable instructions__ Available in basic 3-pack (FIT), 6-pack (Mere Mortal) and advanced 6-pack (Firebreather)8. WODDice FIT: Full Throttle
Feature
Abrasion resistant ink, designed to take a beating and last!Perfect for those working out at home or on the road.
Comes with a Quick Start Guide to get you moving right out of the box!
Supported by our website with exercise demos, Instructions/Suggestions for Use page.
Download our six-week Full Throttle Fitness Startup Program from our website!
Description
WODDice has become the most popular workout dice in the world, now being rolled in over 50 countries! Our WODDice Full Throttle advances the original FIT dice design taking things to the next level! Created to compliment a well designed, progressive training program, our WODDice Full Throttle pulls out all the stops and puts the pedal to the metal. __________ Be sure to check out our Full Throttle: Instructions/Suggestions for Use page on our website, and download our six-week Full Throttle Fitness Startup program if you're just getting into, or just getting back to a fitness routine! __________ What's included: 1 Reps Dice (Black) 2 Lower-body Dice (Red) 2 Upper-body Dice (Blue) 2 Core Dice (Green) Round, padded, box for safe storage and travel. Quick Start Guide (on bottom of the box) Online expanded guide with demos of the movements. __________ Each color has 12 movements (see breakdown below), doubled, and then divided between the two dice. For specificity, choose just one color. For full-body choose all three colors. You can roll one from each color, or roll both for a more intense and comprehensive workout. __________ Lower Body Movements: Squat, Squat Jump, Pistol Squat, Single Leg Bench Squat, Walking Lunge, Glute Bridge, Deadlift, Sumo Squat, Single Leg Deadlift, Jump Lunge, Toe Squat, Kettlebell Swing. __________ Upper Body Movements: Push-up, Dip, Hands Off Floor (HOF) Push-up, Dive Bomber Push-up, Pull-up, Upright Row, Bent Row, Supine Row, Press, Handstand Push-up (HSPU), Wall Walk-up, Push Press. __________ Core: Sit-up, V-up, Hollow Rock, Hang Tuck, Bench Curl, Bicycle, Russian Twist, Tea Pot, Plank Reach, Superman, Back Extension, Arch Rock.9. 1 Swole Dice Set of 6 Laser Printed 19mm Dice 46K Random Fitness Routines 5 No-Equipment, 1 Equipment Add Variety Spontaneity to Workout Gym Strength Training Weight Lifting Circuit
Feature
VARIETY keeps workouts interesting. 46,000+ possible workout combinationsCOMPETE with others to add fun and motivation to your exercise regimen
TARGETED aspect of for each die: repetitions; upper body; lower body; cardio; the core
SIX laser-embossed white dice. Five require no equipment; one calls for equipment
1 Set of 6 Dice
Description
Variety is the key to enjoying your workout. If you reach a point where you are bored and watch the clock the whole time, you are more likely to skip the gym. SWOLE Dice bring variety to your fitness routine, wherever you are at. Our set of 6 workout dice will give you 46,000 different workout combinations, so every workout will be different that the previous one. One die calls for some light equipment, while the other six dice dictate repetition numbers and targeted workout groups such as cardio, upper body, lower body, and core. No aspect of a complete workout is overlooked by SWOLE Dice. Fun is a big motivational factor to workout success, too. Use SWOLE Dice with fitness partners to infuse fun and competition. SWOLE Dice are six durable laser-printed dice that are completely transportable. Slip them into a jacket pocket, a lunch bag, a gym bag or luggage. SWOLE Dice bring the variety and fun with them, no matter where they go. Add SWOLE Dice to your cart today, and reinvent your fitness routine with every roll of SWOLE10. Track Your WOD Journal - The Ultimate Cross Training Tracking Journal. 3rd ed. 6x9 Hardcover w/ pen included. Track 210 WODs, 9 benchmarks + 25 Girls + 25 Hero WODs, and all your Personal Records.
Feature
Know how far you've come in your training. Take note of every WOD and see your progress. The TYW Journal is divided in 9 sections with side tabs for easy access.There is room to track 210 WODs, 9 Benchmark WODS (Bear complex, Fight Gone Bad, etc), 25 Girl WODs (Angie, Cindy, Fran, etc), 25 Hero WODs (Murph, DT, Randy, etc), Daily WODs, Personal Records, Strength Standards, and a very useful Weightlifting Percentages Chart.
Nothing is as handy as pen and paper that you can throw around anywhere. What do you do when you put your phone down and a weight drops on it? And the side tabs create easy access to any section.
Durable cover and coil, with plenty of space to write notes and all the information that you need to keep track of your workouts.
Why use this journal if there's an app for that? Because with the TYW you don't need your phone while working out. Avoid sweat dripping and chalk smearing all over your phone.
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