Top recommendation for easy yoga peggy cappy dvd

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Best easy yoga peggy cappy dvd

Product	Features	Editor's score	Go to site
	Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.		Go to amazon.com
	Easy Yoga: The Secret to Strength and Balance with Peggy Cappy		Go to amazon.com
	Yoga: For the Rest of Us & More - With Peggy Cappy		Go to amazon.com
	Yoga for the Rest of Us: Heart Healthy Yoga		Go to amazon.com
	PBS Explorer Collection: Health & Fitness		Go to amazon.com
	Yoga for the Rest of Us: Easy Yoga for Easing Pain with Peggy Cappy		Go to amazon.com
	More Yoga for the Rest of Us, with Peggy Cappy		Go to amazon.com
	Yoga for the Rest of Us: Easy Yoga for Diabetes with Peggy Cappy DVD		Go to amazon.com
	Yoga for the Rest of Us: Easy Yoga for Arthritis		Go to amazon.com

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1. Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.

Feature

9 completely different practices, each 8 - 31 minutes long. A great value, providing over 3 hours worth of the most helpful exercises for older adults
Includes the best traditional exercises, a tai chi program specifically developed to improve balance in older adults, modified yoga poses, and dance-based movements.
All movements taught in mirror image with clear, easy-to-follow instructions and demonstrations.
Filmed in beautiful Glacier National Park on the shore of Lake McDonald
Designed and taught by expert instructor Jane Adams

Description

Improve your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and easy dance-based stepping movements. Your balance will be challenged in many different ways to help you move safely with grace and confidence. All movements are taught in mirror image with clear easy-to-follow instructions and demonstrations. All practices are done standing except where indicated.

The practices are:

Chair-seated practice to gently strengthen your entire body (17 min.)

Classic stationary balances performed holding onto a chair for support & seated core-strength work (31 min.)

Practical walking balances & dance-based stepping movements to improve your ability to react quickly and improve cardiovascular health, performed using a chair for support (16 min.)

More challenging walking & stepping balances, without a chair (18 min.)

Leg strength exercises (13 min.)

Upper-body seated strength & mobility exercises (12 min.)

Lower body stretches (13 min.)

Tai Chi easy full-body mobility practice (17 min.)

Tai Chi practice with 8 forms, similar to traditional tai chi, but modified to make it easier to learn and to emphasize the balance improving aspects of tai chi (8 min.)

Also includes a separate short (3-7 minute) tutorial for learning each of the 8 tai chi forms.

Designed and taught by expert instructor Jane Adams. Good balance and a strong body are essential for living an active, independent life and to prevent falls. Jane's goal in producing this was to bring together the most helpful balance & strength exercises for seniors in one affordable dvd.

2. Easy Yoga: The Secret to Strength and Balance with Peggy Cappy

Feature

Shrink-wrapped

Description

Discover how yoga can come to the aid of anyone, regardless of age and mobility, who wants to increase strength and their sense of balance, both critical for aging bodies. In this routine, Peggy demonstrates how yoga poses can potentially increase your range of motion and improve awareness of your body. This 7-part yoga routine can be done all at once, or in segments, and can be practiced with or without the assistance of a chair.

3. Yoga: For the Rest of Us & More - With Peggy Cappy

Feature

Shrink-wrapped

Description

Peggy Cappy's unique approach to yoga has adults finding new energy and flexibility and feeling better then they ever dreamed possible, and Yoga for the Rest of Us and More will ease you into the world of yoga--whatever your age and ability. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit.

4. Yoga for the Rest of Us: Heart Healthy Yoga

Feature

Shrink-wrapped

Description

Peggy Cappy, creator of the Yoga for the Rest of Us series, now offers a heart healthy approach to yoga in her signature gentle style that every body can do. Two separate workouts, in this 90-minute program, are designed for total beginners and yoga experts alike. Make this your daily yoga routine aimed at improving your heart health as well as your overall health.

5. PBS Explorer Collection: Health & Fitness

Feature

Shrink-wrapped

Description

This DVD collection includes:

• "Yoga for the Rest of Us: Back Care Basics"
• "Yoga for the Rest of Us: Heart Healthy Yoga"
• "Yoga for the Rest of Us: Easy Yoga for Arthritis"

6. Yoga for the Rest of Us: Easy Yoga for Easing Pain with Peggy Cappy

Feature

Shrink-wrapped

Description

Peggy Cappy provides a path to relieving aches and pains. The yoga routine in Easy Yoga for Easing Pain, demonstrates yoga movements that can increase flexibility, reduce joint pain, combat fatigue and enhance overall well-being.

7. More Yoga for the Rest of Us, with Peggy Cappy

Feature

Factory sealed DVD

Description

In Yoga for the Rest of Us, instructor Peggy Cappy demonstrated that yoga is truly for every body. No matter what age and ability level, Peggy eases students into the world of yoga where everyone benefits in mind, body and spirit. Now, Peggy brings you an all-new series of gentle poses that will become an easy, effective, and enjoyable daily routine.

8. Yoga for the Rest of Us: Easy Yoga for Diabetes with Peggy Cappy DVD

Feature

Shrink-wrapped

Description

In this new routine, Peggy Cappy demonstrates her signature yoga approach in a daily workout for people struggling with diabetes or pre-diabetes. Divided into 7 separate segments, the exercises can be done at home, all at once in just over an hour, or 1 segment at a time. A growing body of research suggests that yoga can be helpful for people living with diabetes and/or at risk for it, paired, paired, of course, with the right diet.

9. Yoga for the Rest of Us: Easy Yoga for Arthritis

Feature

Shrink-wrapped

Description

Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury.

This new special is divided into seven easy-to-use segments that will leave you energized and feeling more flexible:
Gentle Warm-ups to loosen shoulders, neck and back, legs and feet
Warm-ups for the hands, wrists, and arms
Standing poses
Seated poses
Reclining poses
Deep relaxation techniques
Meditation

This gentle yoga routine is perfect for people of all ages and abilities as Peggy's unique approach allows for three modifications for each pose: standing, seated or using a chair for support. Plus, Peggy incorporates meditation into this workout, a technique proven to increase our ability to deal with stress.

Conclusion

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