Top 8 relaxation revolution
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Best relaxation revolution
1. Relaxation Revolution: The Science and Genetics of Mind Body Healing
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Used Book in Good ConditionDescription
Recent scientific breakthroughsdemonstrating that mind body strategies can actually switch off or switch on gene activity associated with health and diseasehave triggered a mind body revolution in the medical world.In the 1970s, Dr. Herbert Benson of Harvard Medical School ushered in a new era of understanding in the field of mind body medicine. Coining the term relaxation response, Dr. Benson identified the bodys physiologic reaction that is the exact opposite of the stress (fight-or-flight) response. In the four decades since that initial discovery, Benson and his colleagues have established the first effective therapy to counteract the harmful effects of stress. They have explored how the relaxation response, the power of expectation and belief, and other mind body phenomena can produce healing in your own body.
A new era has dawned. Genetic research now shows conclusively that the mind can influence the body down to the genetic level. Your mind has the ability to change the way your body and your genes function.
We now have scientific proof that the mind can heal the body.
In Relaxation Revolution, Dr. Herbert Benson and William Proctor present the latest scientific endings, revealing that we have the ability to self-heal diseases, prevent life-threatening conditions, and supplement established drug and surgical procedures with mind body techniques. In a special treatment section, Benson and Proctor describe how these mind body techniques can be appliedand are being appliedto treat a wide variety of conditions, including:
High blood pressure
Anxiety and depression
Infertility
Insomnia
Menopausal hot flashes
Many pains, including backaches and headaches
Phobias
And much more
Relaxation Revolution details Dr. Bensons recent work with colleagues in the field of genetics, which links mind body treatments to the healing of a steadily expanding number of medical conditions. Mind and body have become part of a scientific and medical whole; together they represent a complete approach to healing and maximal well-being. In clear, straightforward language, Benson and Proctor cite the experiences of real people to show how mind body techniques have the potential not only to enhance healing but also to reduce health costs to individuals and to society as a whole. Relaxation Revolution shines a light on the future of medicine.
2. Relaxation Revolution byBenson
3. Relaxation Revolution: The Science and Genetics of Mind Body Healing by Herbert Benson (2011-06-21)
4. The Relaxation Response
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William Morrow CompanyDescription
The medical profession recently redefined high blood pressure as greater than 130/80; this means that more than 30 million additional Americans are now considered to have high blood pressure that should be lowered, preferably without use of drugs
Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure inThe Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller. Since that time, millions of people have learned the secret without high-priced lectures or prescription medicines.The Relaxation Responsehas become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress and high blood pressure.
Discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
5. Mind Body Effect: How to Counteract the Harmful Effects of Stress
6. Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans
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From the bestselling author of The Relaxation Response, a practical program that may help you:Relieve headaches, backaches, and chest pains
Lower blood pressure and cholesterol
Mitigate insomnia and decrease anxiety
In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of todays most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Bensons program is considered by many to be the most beneficial step forward in personal health and well-being in our time.
7. The Doodle Revolution: Unlock the Power to Think Differently
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PortfolioDescription
There is NO SUCH THING as a mindless doodleWhat did Einstein, JFK, Edison, Marie Curie, and Henry Ford have in common? They were all inveterate doodlers. These powerhouse minds knew instinctively that doodling is deep thinking in disguise-a simple, accessible, and dynamite tool for innovating and solving even the stickiest problems.
Sunni Brown's mission is to bring the power of the Doodle to the rest of us. She leads the Revolution defying all those parents, teachers, and bosses who say Stop doodling! Get serious! Grow up! She overturns misinformation about doodling, demystifies visual thinking, and shows us the power of applying our innate visual literacy. She'll teach you how to doodle any object, concept, or system imaginable, shift habitual thinking patterns, and transform boring text into displays that can engage any audience.
Sunni Brown was named one of the "100 Most Creative People in Business" and one of the "10 Most Creative People on Twitter" by Fast Company. She is founder of a creative consultancy, an international speaker, the co-author of Gamestorming, and the leader of a global campaign for visual literacy called The Doodle Revolution. Her TED Talk on doodling has drawn more than a million views on TED.com. Her work on visual literacy and gaming has been featured in over 35 nationally-syndicated news programs and reported on in The Wall Street Journal, CNN.com, the BBC, Fast Company, Inc. Magazine, etc. She lives in Keep Austin Weird, Texas.
8. Relaxation: A Complete Guide for Body Relaxing Including Aromatherapy and Massage Therapy
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Relax Your Body Using The Secrets of Essential Oils And Massage Therapy...
2 Books In 1 - Aromatherapy & Massage Therapy
**Aromatherapy**
Do you have minor or possibly major health issues that are always plaguing you and that youre looking for a cure for?
Have you heard of Essential Oils and possibly even tried some of them to help you live a healthier life?
The truth is, if you know which essential oils to use and how to use them, they can improve your life more than you ever thought possible.You can virtually eliminate many ailments and pains using nothing more than Essential Oils.
In this Book, you are going to learn which oils are the best for improving life quality, which oils you may not want to use, which oil does what, and also learn which may be best for your unique use and application.
Some of the topics that'll be covered:- How To Eliminate Pains & Aches That Have Been Plaguing You For Years
- How Essential Oils Can Provide Cures To Everyday Pains & Ailments That Are Bothering You
- How To Increase Your Energy Quickly And Easily
- The Truth About Essential Oils And What You Need To Lookout For When You Use Them
- And More...
**Massage Therapy**
Have you always wondered about massage therapy or maybe even had your doctor recommend it at some point?
Would you like to know the true healing properties that can be gained from using massage in your life?
Chances are, youve probably been held back by worry and just plain not knowing all the details about massage...
If you want to get rid of pain, have a more active lifestyle and finally start movingly like you used to, this Book is something you must have...
Some of the topics that'll be covered:- How To Get Rid Of Muscle Aches & Pains Through The Use Of These Simple Massage Procedures
- How To Get Back All Of The Mobility That You Used To Enjoy And Reclaim Your Life Once And For All
- How To Use The Thousand Year Old Secrets Of Muscle Relief And How They Can Eliminate Your Pain
- And More...
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