Top 7 recommendation sasha stephens
Finding the best sasha stephens suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
Best sasha stephens
1. The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems
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Used Book in Good ConditionDescription
The Effortless Sleep Method is the approach insomniacs all over the world have been waiting for. This hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike.The Effortless Sleep Method gives you something no other insomnia book can; an entirely different way of looking at insomnia. The step-by-step insomnia recovery sleep program contained in this book, doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain.
Sasha Stephens suffered a full fifteen years with crippling, terrifying insomnia before a chance event enabled her to see the problem from an entirely new perspective. What came next was astonishing; fifteen years of insomnia had disappeared in the space of a few weeks. Following extensive research, Sasha created the Effortless Sleep Method, a step-by-step sleep training program which has now helped countless insomniacs to get their lives back. Sasha maintains that with a little honesty and commitment, anyone can cure their insomnia, no matter how severe. In this book, she will leave you open-mouthed with her understanding and insight into sleep problems. In a chatty, engaging manner, she will hold your hand through every step of your recovery, anticipating your feelings, your fears and your doubts. The author understands insomnia absolutely, acutely like only one who has suffered the horror of this affliction can.
The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This method will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone can have perfect sleep...
2. The Effortless Sleep Companion: From chronic insomnia to the best sleep of your life
Description
A potential life-saver for sufferers of chronic insomnia, this is the long-awaited follow up to The Effortless Sleep Method, Sasha Stephens ground-breaking first book. The Effortless Sleep Method changed the lives of thousands of insomniacs by exposing a simple and long-term solution for chronic sleep problems.In The Effortless Sleep Companion, her most advanced work to date, this world-renowned sleep therapist takes insomnia recovery to the next level.
This is a concise, precisely-targeted book, written to teach you all you ever wanted to know about chronic insomnia and how to beat it, permanently.
In this book, you will discover
- Why you have insomnia in the first place
- What to do about obsessive thoughts
- How to cope with relapses
- What to do when fear of not sleeping keeps you awake
- What to do about waking with a start, just as you were about to fall asleep
- How to go from being an okay sleeper, to a being really great sleeper
- Im just a bad sleeper
- Sleep aids and sleeping pills dont work for me
- Ill never get better
- My sleep mechanism is broken
- My insomnia is incurable
The Effortless Sleep Companion is written both for the newcomer, and for those who have already made progress with her previous book. In her usual chatty, approachable style, Sasha uses an engaging question-and-answer format to cover every conceivable question about recovering from chronic insomnia. With an acute understanding of the thought processes that go on in the minds of chronic insomniacs, Sasha seems to speak personally to the reader, connecting in the way only an ex-sufferer can.
The purpose of this book is not just to improve your sleep; this book will help get rid of insomnia permanently. By following Sashas precise methods, you will be able to wipe your memory clean of this terrible disorder and return to the life and sleep you have been craving. Sasha will show you how to turn the whole thing around and begin sleeping better. But she then takes things one step further showing you how to become not just a good, but a great sleeper.
You will move way past insomnia, leaving the whole sorry memory behind you.
Having previously suffered with life-altering insomnia for over a decade, Sasha is one of the few people to have written from the perspective of an ex-insomniac, rather than a medical authority or researcher. Her experiences of fifteen years of insomnia followed by her years as a sleep therapist have left her with a precise and unparalleled understanding of the psychology of insomnia.
The Effortless Sleep Companion is vital reading for any insomniac seeking to recover from this crippling affliction. With Sashas help, you may just get the best sleep of your life.
3. Furious Rush
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"Addicting and heart pounding - you won't be able to put it down until you've devoured every word." (Christina Lauren, New York Times best-selling author of Untamed)
The first in an emotion-fueled new-adult series from the number-one best-selling author of the Thoughtless novels.
Too fast, too furious - and way too hot to handle...
Mackenzie Cox has a lot to prove. Daughter of a racing legend, she is eager to show the world that she has inherited her father's talent in the male-dominated sport of professional motorcycle racing. The last thing Kenzie needs is to be antagonized by her rival team's newest rider, Hayden Hayes. Plucked from the world of illegal street racing, Hayden immediately gets under Kenzie's skin. His insinuations that Kenzie is a spoiled princess who was handed her career fuels her desire to win, and, much to her surprise, Kenzie soon learns she performs better when she's racing against Hayden.
As Kenzie and Hayden push each other on the track, the electric energy between them off the track shifts into an intense - and strictly forbidden - attraction. The only rule between their two ultracompetitive teams is zero contact. Kenzie always does her best to play by the rules, but when her team slips into a financial crisis, she has no choice but to turn to Hayden for help. The tension simmers during their secret late-night rendezvous, but Kenzie has too much to lose to give in to her desires. Especially when she begins to doubt that Hayden has completely left his street life behind....
4. Raymond Chandler: Poodle Springs (Dramatised)
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A brand new BBC Radio 4 full-cast dramatisation of a classic Raymond Chandler mystery featuring private eye, Philip Marlowe. Marlowe is now married, living in the resort town of Poodle Springs. Once again, he sets himself up as an investigator and soon finds himself in the middle of blackmail and murder.
5. Frommer's Italy 2015 (Color Complete Guide)
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6. Zenith: The Androma Saga
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From number-one New York Times bestselling author duo Sasha Alsberg and Lindsay Cummings comes the first book in The Androma Saga, an action-packed thrill ride of adventure, intrigue and steamy star-crossed romance.
Known across the galaxy as the Bloody Baroness, Captain Androma Racella and her motley crew of space-bound privateers roam the Mirabel galaxy on the glass starship Marauder, taking what mercenary work they can find to stay alive.
When a routine job goes awry, the Marauder's all-girl crew find themselves placed at the mercy of a dangerous bounty hunter from Andi's past. Coerced into a life-threatening mission, and straight into the path of a shadowy ruler bent on revenge, Andi and her crew will either restore order to the ship - or start a war that will devour worlds.
This audiobook edition of Zenith includes exclusive bonus material read by the authors, Sasha Alsberg and Lindsay Cummings. Featured are an introduction to the book and a conversation with the authors about the inspiration behind Zenith.
7. Confronting the Coffee Crisis: Fair Trade, Sustainable Livelihoods and Ecosystems in Mexico and Central America (Food, Health, and the Environment)
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Combining interdisciplinary research with case study analysis at scales ranging from the local to the global, Confronting the Coffee Crisis reveals the promise and the perils of efforts to create a more sustainable coffee industry
Our morning cups of coffee connect us to a global industry and an export crisis in the tropics that is destroying livelihoods, undermining the cohesion of families and communities, and threatening ecosystems. Confronting the Coffee Crisis explores small-scale farming, the political economy of the global coffee industry, and initiatives that claim to promote more sustainable rural development in coffee-producing communities. Contributors review the historical, political, economic, and agroecological processes within today's coffee industry and analyze the severely depressed export market that faces small-scale growers in Mexico and Central America.
The book presents a series of interdisciplinary, empirically rich case studies showing how small-scale farmers manage ecosystems and organize collectively as they seek useful collaborations with international NGOs and coffee companies to create opportunities for themselves in the coffee market. The findings demonstrate the interconnections among farmer livelihoods, biodiversity, conservation, and changing coffee markets. Additional chapters examine alternative trade practices, certification, and eco-labeling, discussing the politics and market growth of organic, shade-grown, and Fair Trade coffees. Combining interdisciplinary research with case-study analysis at scales ranging from the local to the global, Confronting the Coffee Crisis reveals the promise and the perils of efforts to create a more sustainable coffee industry.
Contributors
Christopher M. Bacon, David B. Bray, Sasha Courville, Jonathan A. Fox, Stephen R. Gliessman, David Goodman, Carlos Guadarrama-Zugasti, Shayna Harris, Roberta Jaffe, Maria Elena Martinez-Torres, V. Ernesto Mendez, Ellen Contreras Murphy, Tad Mutersbaugh, Seth Petchers, Jose Luis Plaza-Sanchez, Laura Trujillo, Silke Mason Westphal
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