Top 7 best athletes and mental health
Finding the best athletes and mental health suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
Best athletes and mental health
1. Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance
Description
Stay in the moment, stay in the game! With this fun and engaging workbook for young athletes, youll find practical ways to cope with stress and improve your performance, no matter what sport you play.
If youre like many other high school or college students, you probably feel pressure to perform at a high levelboth in the classroom and on the field. Unfortunately, this pressure can cause lots of stress and anxiety. To make matters worse, you may find it difficult to effectively manage all of these demands on your time, energy, and health. This is where mindfulness can help.
Mindfulness allows you to stay present, focus, and be calm with your thoughts and emotions, no matter how stressful life gets. In Mindfulness for Student Athletes, youll find practical and tactical ways to cope with stress and anxiety in the moment, prevent stress in the future, and experience more satisfaction and enjoyment while playing sports. Youll also find proven-effective tools to naturally enhance your performance.
The mindfulness skills outlined in this workbook will not only help you on the fieldbut in life as well. Youll be able to take what youve learned and apply it to any situation, from job interviews to scoring a touchdown. What a gift to have!
2. Racing to the Finish: My Story
Description
Dale Earnhardt Jr.s only authorized book revealing the inside track on his final year of racing and retirement from the drivers seat.
Time was running out on my charade My secrets were about to be exposed to the world.
It was a seemingly minor crash at Michigan International Speedway in June 2016 that ended the day early for Dale Earnhardt Jr. What he didnt know was that it would also end his driving for the year. Hed dealt with concussions before, but concussions are like snowflakes, no two are the same. And recovery can be brutal, and lengthy.
When NASCAR star Dale Earnhardt Jr. retired from professional stock car racing in 2017, he walked away from his career as a healthy man. But for years, he had worried that the worsening effects of multiple racing-related concussions would end not only his time on the track but his ability to live a full and happy life.
Torn between a race-at-all-costs culture and the fear that something was terribly wrong, Earnhardt tried to pretend that everything was fine, but the private notes about his escalating symptoms that he kept on his phone reveal a vicious cycle: suffering injuries on Sunday, struggling through the week, then recovering in time to race again the following weekend. For the first time, he shares these notes and fully reveals the physical and emotional struggles he faced as he fought to close out his career on his own terms.
In this candid reflection, Earnhardt opens up about his frustration with the slow recovery, his admiration for the woman who stood by him through it all, and his determination to share his own experience so that others dont have to suffer in silence. Steering his way to the final checkered flag of his storied career proved to be the most challenging race and most rewarding finish of his life.
3. Head in the Game: The Mental Engineering of the World's Greatest Athletes
Description
An intriguing blend of science and sports that explores how some of the worlds greatest athletes are utilizing the last frontier of performance-enhancing technologythe mental mapping and engineering of their own brainsfor peak performance, and what it means for the future of athleticism, sports, and the rest of us.
Moneyball showed how statistics were revolutionizing baseball. The Sports Gene revealed the role genetics play in sports. Now, Head in the Game examines the next evolution: how mental engineeringthe manipulation of the cognitive processes of the braincan make gifted athletes even better.
For years, technologyfrom EEG (electroencephalogram) to fMRI (Functional magnetic resonance imaging) to video games, tablets, and personal data collection deviceshave been used with soldiers to understand their physical and mental functioning. Touching on brain functionality vital to sportsboth the "hard" (coordination, stimuli processing, functional memory, decision-making, load-processing) and the "soft" (emotion regulation, visualization, psychology, mindfulness)this tech is now being adopted by scores of championship franchises and top athletesincluding scrappy underdogs forced to innovate and elite players looking for an advantage.
Star NFL quarterbacks Russell Wilson and Tom Brady, the NBAs Kyle Korver, and Olympic volleyball champion Kerri Walsh are using mental engineering to up their game. Its not luck that has transformed the San Antonio Spurs into a formidable forceits science, Sneed demonstrates. As mental engineering becomes widespreadtaking athletes who are already freaks of nature and making them betterthe impact on the multi-billion dollar sports industry will be dramatic on players, managers, trainers, owners, and even fans. Interviewing athletes and coaches, visiting training camps and sports science firms, Brandon Sneed offers a firsthand, on-the-ground look at this exciting breakthrough that has the potential to transform to transform the gameand all our lives.
4. What Made Maddy Run: The Secret Struggles and Tragic Death of an All-American Teen
Description
*Instant New York Times Bestseller*
#1 New York Times Monthly Sports and Fitness bestseller
If you scrolled through the Instagram feed of 19-year-old Maddy Holleran, you would see a perfect life: a freshman at an Ivy League school, recruited for the track team, who was also beautiful, popular, and fiercely intelligent. This was a girl who succeeded at everything she tried, and who was only getting started.
But when Maddy began her long-awaited college career, her parents noticed something changed. Previously indefatigable Maddy became withdrawn, and her thoughts centered on how she could change her life. In spite of thousands of hours of practice and study, she contemplated transferring from the school that had once been her dream. When Maddy's dad, Jim, dropped her off for the first day of spring semester, she held him a second longer than usual. That would be the last time Jim would see his daughter.
WHAT MADE MADDY RUN began as a piece that Kate Fagan, a columnist for espnW, wrote about Maddy's life. What started as a profile of a successful young athlete whose life ended in suicide became so much larger when Fagan started to hear from other college athletes also struggling with mental illness. This is the story of Maddy Holleran's life, and her struggle with depression, which also reveals the mounting pressures young people, and college athletes in particular, face to be perfect, especially in an age of relentless connectivity and social media saturation.
5. Disordered Eating Among Athletes : A Comprehensive Guide for Health Professionals
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Author(s): Katherine BealsPublished: 4-12-2004
SHK00724
Description
Disordered Eating Among Athletes: A Comprehensive Guide for Health Professionals will increase your understanding of eating disorders among athletes and give you the practical information to manage athletes in need. The book synthesizes, integrates, and evaluates the latest research on disordered eating as it pertains to both male and female athletes.
Disordered Eating Among Athletes: A Comprehensive Guide for Health Professionals provides a wealth of both scientific research and practical application that will enable personal trainers, athletic trainers, and other health and fitness professionals to work with and counsel athletes with eating disorders. It presents an in-depth discussion of the etiology, identification, prevention, and management of eating disorders among athletes. The book gives athletic trainers, athletic administrators, and other professionals practical examples they can use to create their own successful eating disorder screening and prevention programs.
The book contains many features designed to help you learn about and treat eating disorders:
-An entire chapter devoted to profiling successful eating disorder treatment programs
-Numerous appendixes including case studies, educational resources about eating disorders, nutritional guidelines, and screening surveys
-Chapter objectives and chapter summariesThe book is divided into three parts. The first part provides an overview of disordered eating among athletes, including the psychopathology and etiology. The second part illustrates the effects of disordered eating on the health and performance of the athlete. The third part covers identification, prevention, treatment, and management of disordered eating in athletes.
Providing current research and an emphasis on practical application, Disordered Eating Among Athletes: A Comprehensive Guide for Health Professionals is the ideal resource for the health, fitness, and sports professional seeking information and guidance in managing disordered eating in athletes.
6. The Champion Mindset: An Athlete's Guide to Mental Toughness
Description
Champions, as the familiar adage preaches, are not born - they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this audiobook aim to simplify this process to make it manageable and achievable. This audiobook is for every athlete - from the weekend warrior who wants to complete in his or her first 5k running race to those who have aspirations of one day becoming Olympians and world champions.
The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and world champion. Through steps including proper goal setting, keeping it fun, building your team, intention in training, improving motivation, promoting self-confidence, and mind/body cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success to prepare listeners to go all-in with their mental game.
7. Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals
Description
Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians. And even though relatively few athletes will ever reach the top of their sport, the attitudes and life lessons learned from mental trainingsuch as motivation, confidence, focus, perseverance, and resiliencewill serve them well in all aspects of their lives.In Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals, Dr. Jim Taylor uses his own elite athletic experience and decades of working with some of the worlds best athletes to provide competitors of every ability with insights, practical exercises, and tools they can use to be mentally prepared when it really counts. His Prime Sport System explores the attitudes that lay the foundation for athletic success, the mental obstacles that can hold athletes back, the preparations they must take, the mental muscles they should strengthen, and the mental tools they need to fine tune their competitive performances. Most importantly, Dr. Taylor shows athletes practical strategies they can use to become mentally strong so they can perform their best when it matters most.
Train Your Mind for Athletic Success goes well beyond the typical mental skills that are discussed in other mental training books. Readers will not only learn why mental preparation is so important to athletic success, but also where they personally are in each area thanks to brief mental assessments in each section of the book. In addition, each chapter includes exercises to show athletes how to incorporate mental training directly into their overall sport training regimen. The most comprehensive and in-depth book on mental preparation for athletes available, Train Your Mind for Athletic Success is an essential read for athletes, coaches, and parents.
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