Top 10 body image books for girls for 2019
If you looking for body image books for girls then you are right place. We are searching for the best body image books for girls on the market and analyze these products to provide you the best choice.
Best body image books for girls
1. The Care and Keeping of You: The Body Book for Younger Girls, Revised Edition (American Girl Library)
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Our best-selling body book for girls just got even better! With all-new illustrations and updated content for girls ages 8 and up, it features tips, how-tos, and facts from the experts.Description
Our best-selling body book for girls just got even better! With all-new illustrations and updated content for girls ages 8 and up, it features tips, how-tos, and facts from the experts. (Medical consultant: Cara Natterson, MD.) You'll find answers to questions about your changing body, from hair care to healthy eating, bad breath to bras, periods to pimples, and everything in between. Once you feel comfortable with what's happening, you'll be ready to move on to the The Care & Keeping of You 2!2. Celebrate Your Body (and Its Changes, Too!): The Ultimate Puberty Book for Girls
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Puberty comes with a lot of changes. Celebrate Your Body (And Its Changes, Too!) will help girls understand (and love) their bodies now and as they continue to grow.
For many girls, puberty can be an uncertain time. Celebrate Your Body (And Its Changes, Too!) includes everything girls need to know about breasts and bras, their period, hair here and there, feelings and friends, and so much more. This book will guide them as they learn about (and celebrate) their amazing, changing, one-of-a-kind bodiesduring puberty and beyond!
Among puberty books for girls, Celebrate Your Body offers encouraging support while answering real questions that girls have about puberty. Positive, judgment-free, and medically accurate, this book discusses puberty in a way to which young girls can relate.
Celebrate Your Body offers essential insight such as:
- An overview of puberty that explains what happens, when it happens, and how shell know
- Explanations of changes in body, mood, and relationshipsand how to confidently approach these changes that occur in puberty
- Practical advice for navigating new situations during pubertyfrom understanding growth spurts to managing overwhelming emotions to staying safe on social media
Complete with current, accessible medical information, Celebrate Your Body offers a fresh take on this whole puberty thing that will leave girls feeling informed, empowered, and ready for the changes that lie ahead.
3. Messages About Me: Sydney's Story: A Girl's Journey to Healthy Body Image
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We live in a great big world where we receive and send messages every day. Some of these messages are about our bodies and can alter the way we see ourselves. Join Sydney on her personal journey as she navigates through these messages with her friends and family. Learn how you can change the way you see these messages and your body and how you can help others. Be sure to check out our book for boys, Messages About Me: Wades Story A Boy's Quest for Healthy Body Image. Helpful Features for Parents and Teachers: Conversation starters Workbook questions Simple, meaningful activities Also available in ebook format.4. Beautiful Girl: Celebrating the Wonders of Your Body
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Hay HouseDescription
For years Christiane Northrup M.D., has taught women about heath, wellness, and the miracle of their bodies. Now, in her first childrens book, she presents these ideas to the youngest of girls. Beautiful Girls presents this simple but important message: that to be born female is a very special thing and carries with it magical gifts and powers that must be recognized and nurtured. Dr. Northrup believes that helping girls learn at a young age to value the wonder and uniqueness of their bodies can have positive benefits that will last throughout their lives. By reading this lovely book, little girls will learn how their bodies are perfect just the way they are, the importance of treating themselves with gentle care, and how changes are just a part of growing up.5. Learning to Love the Girl in the Mirror: A Teenage Girl's Guide to Living a Happy and Healthy Life
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This book is for every girl who has ever looked in the mirror and criticized her own reflection; for every girl who has ever compared herself negatively to others; for every girl who has ever thought of dieting; and for every girl who is already struggling with negative body image issues and unhealthy eating habits.
Learning to Love the Girl in the Mirror is a "must read" for any teenage girl. It's packed full of self-empowering and self-loving tools that will leave you feeling Supergirl confident.
In a world where advertising, celebrity culture and social media reign, it's becoming more and more common for young girls to have some form of negative body issue or eating disorder. This is not only harmful and dangerous on a personal level, it's also destructive and disempowering for womanhood as a whole, and it's got to STOP now!
This is Helena's brutally honest story of how she overcame the battle with her own body and went from miserable and self-hating to absolutely loving the skin she's in! Still in her early twenties, Helena completely relates to her fellow young women in the most loving and supportive way. Helena's mission is to inspire young women that it is possible to love and appreciate your body in a completely healthy way. This book is packed full of the tools that will help any young girl to do exactly that.
6. The Body Image Workbook for Teens: Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World
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Instant Help PublicationsDescription
InThe Body Image Workbook for Teens, youll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. Youll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl.
Being a teen girl in todays world is hard, and no one knows that more than you. But if you are ready to stop comparing yourself to others, silence your inner critic, and build authentic, lasting self-confidencethis book is your go-to guide.
7. Pretty: a Children's Book for Girls
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Pretty encourages confidence in young girls by prioritizing their inner qualities and abilities over appearanceBeautifully written and illustrated by two successful and accomplished women working in creative fields
A empowering children's book for girls that encourages healthy development and self-esteem
A portion of every purchase goes to Girls Inc. of Metro Denver to help girls grow up Strong, Smart and Bold
With 15 pages, this story is perfect for shared reading time with children from preschool to third grade, ages 4-8
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"Hey, beautiful." "What's up, cutie pie?" "Good night, pretty princess." High self-esteem is critical for young girls' health and happiness.* But for parents and caregivers, it can be all too easy to emphasize appearance over other qualities. Pretty is a picture book that uses a small twist in language to make a big shift in mindsets. By letting girls know they're valued for more than just their appearance, we're building young girls' self-esteem one bedtime story at a time. Sources: "The High Price of Low Self-Esteem" Dove Self-Esteem Fund, 2014, and Misetich & Delis-Abrams, Ph.D.20038. Girl Time: A Mother-Daughter Activity Book for Sharing, Bonding, and Really Talking
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ShambhalaDescription
A workbook of bonding exercises and activities for preteen girls and their moms, to help promote communication about emotions and the tricky issues that tweens have to navigate.Sometimes its hard to talk with your mom about feelings and situations that tween girls these days have to deal withlike stress, frustration, feeling in control, and being bored. Girl Time is full of fun activities that you can do with your mom that will also show you great ways to calm down, chill out, express yourself, feel positive, and become really confident!
This book includes:
Games, mazes, and fill-in-the-blank activities to help you learn more about yourselfand your mom
Tips and strategies for getting yourself motivated, relaxed, or out of a funk
Simple breathing exercises to calm your mind
Great advice on what to eat to power up, boost your mood, and activate your mind
And much more!
9. No Weigh!
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This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating.
No Weigh! A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom will help you develop a lifelong healthy relationship with your food! We eat every day, so why not eat with pleasure, joy and happiness?
10. Girl Talk: Boys, Bullies and Body Image
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