Top 10 best menopause dvd 2019

Finding the best menopause dvd suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.

Best menopause dvd

Product	Features	Editor's score	Go to site
	Menopause and Beyond: New Wisdom for Women		Go to amazon.com
	Mayo Clinic Wellness Solutions for Menopause		Go to amazon.com
	Kathy Smith - Moving Through Menopause		Go to amazon.com
	Qigong for Menopause (and Perimenopause)		Go to amazon.com
	Embracing Menopause: A Yoga Path To Peace & Power (DVD)		Go to amazon.com
	Menopause Illustrated: Blitzed by Menopause, A Guys Guide to Understanding Her Menopause [DVD]		Go to amazon.com
	Managing Menopause Naturally		Go to amazon.com
	DIET of JAPAN: Reduces Cancer, Heart and Menopause Problems		Go to amazon.com
	Hot Flash Havoc a Menopause Movie		Go to amazon.com
	Yoga for Menopause		Go to amazon.com

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1. Menopause and Beyond: New Wisdom for Women

Description

This groundbreaking program, based on Dr. Christiane Northrups bestseller The Wisdom of Menopause, focuses on four key areas uppermost in the minds of women 50+. They are: heart health, hormone therapy, diet, and sexuality. Dr. Northrup also presents a five-step program that guarantees weight loss if adhered to as directed. With cutting-edge medical information and guidance, she invites midlife women to embrace their inner wisdom and transform the second half of their lives. Dr. Northrups extensive and impeccable research, combined with her uniquely warm and accessible presentation style, offers you a wealth of potentially life-changing information!

2. Mayo Clinic Wellness Solutions for Menopause

Feature

An informative 30-minute conversation with Mayo Clinic specialists
A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect
An instruction by Rodney Yee which guides you through condition-specific relaxation poses and
A 52-page stress-management workbook

Description

TAKE CHARGE OF YOUR HEALTH
Mayo Clinic, one of the top medical centers in the country, and GAIAM, the health and wellness experts, bring you this groundbreaking, integrated health action plan designed specifically to help you become attuned to your body during this transition. Changing the way you live can change the way you feel.

PART 1: UNDERSTANDING YOUR CONDITION
A 30-minute conversation with Mayo Clinic specialists in women s health. Dr. Brent Bauer introduces you to the integrative treatment approach, and Mayo Clinic doctors share everything you need to know about an array of conventional and alternative therapy options.

PART 2: EAT WELL TO FEEL WELL
Change your diet to feel better. Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with tips for making meal planning simple.

PART 3: SOOTHING THERAPIES
Colleen Saidman, one of the nation s most popular yoga teachers, leads you in a simple 40-minute session of gentle, restorative yoga and stress-relieving meditation. The movements are ideal for beginners and designed to relieve the symptoms of menopause and release tension.

BONUS: You ll also get the 52-page Mayo Clinic My Stress Solution booklet. Reducing stress will help you feel better faster. Take charge of your health today.

TOTAL RUNNING TIME : 90 MIN

Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise regimen.

http://community.gaiam.com www.MayoClinic.com

3. Kathy Smith - Moving Through Menopause

Description

"As someone who's spent her life promoting the benefits of a healthy lifestyle, I assumed I already knew a lot of the answers to the questions surrounding menopause. But, in many respects, this time of life is a new ball game. And so, my personal exploration began, and grew into this video." - Kathy Smith. This program combines expert information with real lifestyle changes that can help every woman to get through menopause. This program includes: A 20-minute low-impact cardio routine; A 20-minute stress-reducing yoga routine; A 20-minute strength training workout; Nutritional strategies for symptom management and long term health; Q&A segment with doctors specializing in women's health issues.

4. Qigong for Menopause (and Perimenopause)

Feature

Qigong for Menopause( and Perimenopause) complements Women's Qigong for Health and Longevity by Deborah Davis, L.Ac

Description

Qigong for Menopause will help alleviate hot flashes & night sweats, restore restful sleep, reduce stress/anxiety, increase your energy, slow the decline of hormones and enhance memory. Includes Taoist 6 Healing Sounds, Kidney/Adrenal Qigong, Ovary Massage, Qigong Walking, 3-Circle Stance and Meditation. Each DVD consists of Dantian-Qigong breathing, Warm-ups, Instruction and Practice sections and Meditation. This DVD can also be used for INSOMNIA & STRESS regardless of age. "With her groundbreaking book and new companion DVDs, Deborah Davis offers the world a unique approach to QiGong... An approach focused specifically on the application of QiGong for improving women's health and longevity. Thousands of years ago Traditional Chinese Medicine practitioners grasped the distinct principles of female physiology and used this knowledge to develop the secrets of QiGong for women. Today, Deborah shares this ancient knowledge and these secrets with women everywhere." SUSAN E. BROWN, PH.D., CNS DIRECTOR, THE CENTER FOR BETTER BONES

5. Embracing Menopause: A Yoga Path To Peace & Power (DVD)

Description

It's your time to shine!

Honoring menopause, the beginning of an important life transition for maturing women, is the overriding theme of this inspirational and empowering yoga program. It is a perfect way to re-dedicate yourself to health and vitality through the menopause transition.

Throughout Embracing Menopause: A Path to Peace and Power, Susan Winter Ward encourages you to be centered, energetic and loving during the menopause process and into your next 50 years!

Susan challenges the commonly held paradigm of aging as the end of beauty and creativity. The menopause journey is a beginning, a time to celebrate your maturity. In this acclaimed program you will find support in becoming more powerful and energetic, less fearful and more accepting. Through this yoga program, you can own your highest vision of yourself.

In this award-winning program, Susan explains the benefits of yoga for healthy aging, guides breathing, and offers easy alternative and restorative poses, accompanied by Medwyn Goodall's inspirational music, "Medicine Woman."

6. Menopause Illustrated: Blitzed by Menopause, A Guys Guide to Understanding Her Menopause [DVD]

Description

Menopause Illustrated: Blitzed by Menopause DVD/ Booklet As an instructional health and wellness video dealing with a much publicized and discussed area of women s health, Planet Sweet Pea & Co. introduces, Menopause Illustrated: Blitzed by Menopause as a powerful tool in educating not just women about menopause, but their husbands/partners as well. This unique and one of a kind DVD program features one of the nations leading women s health care specialists, Dr. Tori Hudson who takes center stage in relaying the most up to date information on HRT and menopause facts. A relationship training session including two couples is held by therapist Jerry Annand offering helpful tools and tips to help grow the relationship during this sometimes difficult time of life. The DVD is humorous, entertaining, extremely educational and lends more than enough information on menopause, hormone replacement therapy and growing your relationship during this life transition. Target audience: Women and their partners age 45-60

7. Managing Menopause Naturally

Feature

Factory sealed DVD

Description

Managing Menopause Naturally" is a comprehensive, feature-length program with a proactive, alternative take on the midlife years of women. The program explores and details both the physical and psychological symptoms women experience as they approach this amazing transition in life. Every woman goes through menopause, but no two have the same experience. The options differ for each, and the choices must vary as well. This unique documentary focuses on holistic alternatives without ignoring the current established medical treatments a woman might choose. * What can one expect from peri-menopause, pre-menopause, menopause and post-menopause? * What are common symptoms? * Is Hormone Replacement Therapy the only viable option? * When should a woman start preparing for the later years of her life? Just what are her choices?

8. DIET of JAPAN: Reduces Cancer, Heart and Menopause Problems

Description

SPECTACULAR LIFESTYLE - Stay fit and reduce health problems. Most of America's diet fads have not worked since over half of Americans are overweight. Forget these recipes for disaster! Now imagine a diet which was tested by over 100 million people and which has evolved over centuries - the miraculous 'DIET of JAPAN'. And this video shows how to adapt the healthy Japanese lifestyle to how you lose weight and keep fit in America.

This video reveals the 7 amazing secrets of the world's best lifestyle. The Japanese live the longest on earth, with fewer medical problems and this stunning video shows why - the healthy, delicious foods they eat and how they exercise and relax.

HOW TO LIVE A LONG, HEALTHY LIFE - You'll see why the Japanese have fewer health problems than Americans. In fact, Japanese women don't even have a word for 'hot flashes'. See the fantastic health benefits of this unique culture - a land of the tea ceremony and spectacular spas. 65% of Americans are overweight, chasing diet fads that don't work. The solution is Japan's remarkable diet, which has evolved over centuries. Also, shed pounds exercising with exciting Japanese music videos.

THE 7 SECRETS OF THE JAPANESE LIFESTYLE - You'll learn how to cook Japanese meals, miracle foods that keep you slim, and explore Japan's diverse cuisine: Sushi, Tofu, Ramen and Teppanyaki.

INCREDIBLE LIFESTLYE PLANNER - See the videos and then quickly adopt the best ways to eat, exercise and unwind.

OVER 100 MILLION SATISFIED DIETERS - While Americans can't exactly duplicate the Japanese lifestyle, the 'DIET of JAPAN' shows you how to quickly adopt the healthy aspects of the Japanese culture into your life in America. Then you can lose weight and improve your general health.

'JAPAN: SAMURAI, GEISHA and TECHNOLOGY' - See this related spectacular travel guide of Japan. Take a tour of Japan with this exciting travel video.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

9. Hot Flash Havoc a Menopause Movie

Feature

HOT FLASH HAVOC is an enlightening, entertaining, humorous, profound film.
It's a crash-course in what you need to know about menopause.
It has the power to be a life-changing experience for every woman in your life.
Every woman over 30 needs to have this information.
You deserve this film!

Description

HOT FLASH HAVOC is the most provocative and revealing film ever made about menopause. For the first time this film sets the record straight about the Women's Health Initiative study released in 2002, which misrepresented that the hormonal replacement therapy being used by millions of women to treat the symptoms of menopause could actually increase the risk of heart attacks and cancer. This misinformation caused confusion, hysteria, and fear among women as well as healthcare providers, endangering the health and well being of millions of women, many of whom flushed their hormones down the toilet. This film not only sheds insightful light on the confusion stemming from a decade of misguided facts, but conveys poignant personal stories shared by real women and in-depth interviews with the world's most noted experts. HOT FLASH HAVOC provides compelling information about menopause that will empower women for the "Second Act" of their lives. Find out why "THE HEAT IS ON" about: Understanding Perimenopause, Menopause, & Postmenopause Understanding Hormones: Estrogen, Progesterone & Testosterone. Being Sexual & Having Orgasms into Your 80's Sex Drive vs. Loss of Libido Vaginal Pleasure vs. Vaginal Dryness Alert Mind & Memory vs. Dementia Maintenance of Memory & Brain Function Bone Health vs. Osteoporosis Heart Health vs. Heart Attacks & Strokes Positive Outlook & Moods vs. Depression & Mood Swings Restful Sleep vs. Sleeplessness & Fatigue Skin Rejuvenation vs. Dry Skin Vitality & Energy vs. Fatigue & Weight Gain Keeping Membranes Moist: Eyes, Nose, Mouth, & Vagina Healthy Bladder Functions vs. Incontinence Healthy Hair vs Hair Loss Healthy Joints vs Joint Pain Muscle Strength vs. Loss of Muscle Tone

10. Yoga for Menopause

Description

For those experiencing menopause or pre- or post-menopausal symptoms, Yoga for Menopause gives the keys you need for restoring a sense of balance. Learn how hormonal changes affect the body, and how yoga postures help alleviate many symptoms and promote an overall sense of well being The 38-minute gentle, guided practice session teaches yoga postures to help:

*Stimulate the production of natural hormones to control mood swings and hot flashes.

*Improve posture, strength, mobility and flexibility.

*Strengthen the pelvic floor muscles to control urinary incontinence.

*Achieve deep relaxation.

Conclusion

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