The 8 best journal prompts for anxiety for 2019
Finding the best journal prompts for anxiety suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
Best journal prompts for anxiety
1. 1 Page at a Time: A Daily Creative Companion
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1 Page at a Time A Daily Creative CompanionDescription
Each of the 365 prompts in1 Page at a Timewill encourage you to draw, write, list, reflect, and share. It's a journal, scrapbook & anything else.This book is your new best friend. It's whatever you say it is. Slowly fill the book and by the time it's done, you'll have a perfect keepsake of the year you made it through.
Over 100,000 copies sold! Now available in red, blue, and yellow covers.
2. Anxiety Journal: Practical Prompts to Help you Through your Anxiety
Description
Aneffective Anxiety Journal full of Practical Prompts
Use the Anxiety Journal to focus and work through each of your Worries. The Journal has been designed to help you look at each of your worries from a different and clearer perspective. This is how you can take control of your Anxiety.
Allocate yourself 20 minutes or less each day to work through your worries with this Anxiety Journal.
- Recording the Worry
- Who Else is Effected by this Worry
- Real Worry or What if Worry
- Ways to Solve the Worry
- Ways to Make things Better
- Thinking about other Possible Outcomes
- Is your Decision Making influenced by the Worry
- Is the Worry Helpful
- Who Can I Talk to?
- What Helps me Relax?
- Plus space for reflection and general thoughts.
This is the way I cope with my worry and anxiety and I sincerely hope that you find it as useful as I do. Once you have recorded your worry in the Anxiety Journal, your mind will be free to enjoy life in the way that you deserve.
- 115 Pages
- Generous Size 8.5 x 11 inch
- High Quality Acid Free Paper
The perfect gift for yourself - relief for your mind, body and spirit. And the perfect gift for loved ones that you know are coping with Anxiety.
3. The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace
Description
Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety.
Mindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal for Anxiety, youll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand.
From breathing exercises to thought-provoking meditations, these reflections and prompts are rooted in proven-effective mindfulness practices for reducing anxiety. Helping you organize your thoughts and give them structurewith ample space for real reflectionthis mindfulness journal gets anxiety out of your head and onto paper where you can find peace from perspective.
Take a deep breath, grab your favorite pen, and dive in with:
- Writing prompts that provide guidance for understanding the root of your anxiety, accepting its presence, and taking control of how it manifests.
- Mindfulness exercises that teach you techniques for cultivating awareness and reducing anxiety in the moment.
- Space for reflection that allows you to fully explore and react to writing prompts and exercises.
Embrace mindfulness and let go of anxiety with insightful prompts and practices from The Mindfulness Journal for Anxiety.
4. Anti Anxiety - Writing Prompt Journal: 100 Positive and Simple Writing Prompts to Ease the Mind
Description
Enjoy 100 easy writing prompts, designed to gently ease and uplift the mind into a positive state. Each activity can take as long as needed, with lined rows ready for writing, doodling, or just using as a space to clear your mind. Focus deep within you, ask yourself questions to draw out your inner positive mind, and enjoy a happier outlook in as little as 10 minutes.5. You're Weird: A Creative Journal for Misfits, Oddballs, and Anyone Else Who's Uniquely Awesome
Description
As seen on Buzzfeed: A quirky and engaging journal that celebrates what makes each of us a little weirdPart journal, part activity book, and all fun, You're Weird is a valentine for the inner weirdo in everyone--that part of us that doesn't quite fit in, and secretly isn't even trying. Filled with hand-drawn creatures that are a bit...different...along with lists, writing prompts, activities, and more, it's a delightful and affirming book for creative oddballs everywhere.
In our mass-produced world that wants everyone to fit in and fall in line, this quirky book give us permission to celebrate what makes us each unique--and amazing. It's the perfect gift for the creative teen, journal-loving best friend, or indie artist in your life...or for your own weird self.
6. Breathe: A Guided Trigger Tracker Journal: 8.5 x 11 Dot Grid Trigger Tracker Guided Journal Anxiety Prompts Mood Key Dot Grid Bullet Journal for Women ... Bipolar Disorder Depression Disorder Mood)
Description
This trigger tracker helps people with Anxiety Disorder, Depression Disorder, or Bipolar Disorder to track their daily triggers, severity of anxiety, symptoms, and coping mechanism used. Self-awareness helps with your mental health and quality of life.7. Anti Anxiety Writing Prompt Journal: 100 Quick, Calming Prompts and Activities
Description
100 pages, prompt per page with lines, 6 x 9 handy size
Enjoy 100 easy writing prompts, designed to gently ease and uplift the mind into a positive state. Each activity can take as long as needed, with lined rows ready for writing, doodling, or just using as a space to clear your mind. Focus deep within you, ask yourself questions to draw out your inner positive mind, and enjoy a happier outlook in as little as 10 minutes.
8. Anti Anxiety Writing Prompt Journal: 100 Quick, Calming Prompts and Activities
Description
100 pages, prompt per page with lines, 6 x 9 handy size
Enjoy 100 easy writing prompts, designed to gently ease and uplift the mind into a positive state. Each activity can take as long as needed, with lined rows ready for writing, doodling, or just using as a space to clear your mind. Focus deep within you, ask yourself questions to draw out your inner positive mind, and enjoy a happier outlook in as little as 10 minutes.
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