Best plant paradox cookbook for 2020
What are the best plant paradox cookbook currently available to purchase? This article attempts to give you some answers to guide you in the process of purchasing the best plant paradox cookbook to suit your needs. In our buying guide, we outline certain features to consider when buying plant paradox cookbook. It is important to take time and research before you commit to purchasing.
Best plant paradox cookbook
1. The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
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HARPER WAVEDescription
"I read this book... it worked. My autoimmune disease is gone and I'm37 pounds lighter in my pleather." --Kelly Clarkson
Most of us have heard of glutena protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if weve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the gluten-free foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.
At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.
The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:
- Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.
- Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.
- Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distressand are full of lectins.
With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowland shows you how to eat whole foods in a whole new way.
2. The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free (The Plant Paradox, 2)
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From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos.In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins-a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.
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From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos.
In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectinsa substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.
Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. Hell also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.
With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradoxand morehow delicious it can be to eat lectin-free.
3. The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox)
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From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.
From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old agebut enjoy the benefits of youth?
This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the diseases of aging we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging wellone that is based on supporting the health of the oldest parts of us: the microorganisms that live within our bodies.
Our gut bugsthe bacteria that make up the microbiomelargely determine our health over the years. From diseases like cancer and Alzheimers to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the drivers seat, controlling our quality of life as we age.
The good news is, its never too late to support these microbes and give them what they need to help themand youthrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.
4. The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan (The Plant Paradox, 5)
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From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly.
Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundrys nutritional protocoland experienced life-changing results. But most of Dr. Gundrys readers arent cooking for themselves alone. How can I extend this way of eating to my entire family? And is it safe for my kids? are the questions he is most often asked.
In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of childrens nutritional needs and explaining how we can help our kids thrive on the Plant Paradox programa diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only safe for kids, but also the best possible way to set them up for a lifetime of health and responsible eating.
As research continues to bear out, a healthy microbiomeor gutis the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foodssuch as grains, legumes, certain fruits and vegetables, and conventional dairydamage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our childrenthink milk, whole grain bread, peanut butterhave an incredibly high lectin content.
The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.
5. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
6. Lectin Free Cookbook: 40 Delicious Recipes, Tips and Tricks For Beginners All in One Cookbook (BONUS: 21-Day Meal Plan To Help Lose Weight, Heal Your Gut, Feel Better With The Plant Paradox Diet)
7. The Living Well Without Lectins Cookbook: 125 Lectin-Free Recipes for Optimum Gut Health, Losing Weight, and Feeling Great
8. Lectin Free Slow Cooker Cookbook 2018: Top 70 Simple & Tasty Crock-Pot Slow Cooker Lectin-Free Recipes to Better Your Life, Have more Energy and Less ... Free Diet Crock Pot Slow Cooker Cookbook)
9. Weekly Meal Planner with Plant Paradox Quick Reference Guide: The Quick and Easy Way to Manage Your Low-Lectin Diet
10. The Lectin Free Cookbook for Instant Pot: 45 Fast and Affordable Lectin Free Recipes for your Instant Pot & Pressure Cooker
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