Best i am peace children book to buy in 2019
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Best i am peace children book
1. Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere (Mindfulness Moments for Kids)
Description
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a childs desk at school.Based on Kira Willeys Parents Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.
2. Good Night Yoga: A Pose-by-Pose Bedtime Story
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Bedtime book of yoga poses for preparing for sleepEncourages gross motor skills, calmness, mental and physical well-being
A beautiful way to transition from awake to sleep
Features calming flow of yoga posture illustrations and instructions among story of the Earth preparing for sleep
Learn techniques for self-soothing, relaxing the body and mind, focusing attention, and more
Description
This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from Sun Breath to Cloud Gathering to Ladybug & Butterfly and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.
3. Mindful Kids: 50 Mindfulness Activities for Kindness , Focus and Calm
Description
This boxed card deck includes 50 creative mindfulness games, visualizations and exercises divided into 5 categories to help children feel grounded, find calm, improve focus, practice loving-kindness and relax. Whimsical full-color illustrations on both sides of the cards break down each practice into easy-to-follow steps. Tips on individual cards plus an 8-page instructional booklet show modifications that make these activities inclusive for children of all abilities.4. Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens
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Mindful Games Activity Cards 55 Fun Ways to Share Mindfulness with Kids and TeensDescription
A deck of 55 mindfulness games for kids that takes a playful approach to developing attention and focus, and identifying and regulating emotions--by the author ofMindful GamesandThe Mindful Child.Playing games is a great way for kids to develop their focusing and attention skills and to become more mindful. This card deck helps parents, caregivers, and teachers cultivate these qualities at home or in a school setting. The games develop what Susan Kaiser Greenland calls the "new A, B, C's" for learning and for a happy and successful life: Attention, Balance, and Compassion. In a playful way, the games introduce kids to breathing practices and techniques for developing focus, concentration, and sensory awareness, and identifying and self-regulating emotions, among other skills. They include "anchor" games that develop concentration; visualization games that encourage kindness and focus; analytical games that cultivate clear thinking; and awareness games that develop all of these qualities and give greater insight into ourselves, others, and relationships. The deck contains 55 5X7 illustrated cards, each devoted to one game or activity, and comes in a sturdy, beautifully designed box.
5. I Am Peace: A Book of Mindfulness
Description
Perfect for the classroom or for bedtime, Susan Verdes gentle, concrete narration and Peter H. Reynoldss expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level. Featuring an authors note about the importance of mindfulness and a guided meditation for children, I Am Peace will help readers of all ages feel grounded and restored.
6. I Am Human: A Book of Empathy
Description
From the picture book dream team behind I Am Yoga and I Am Peace comes the third book in their wellness series: I Am Human. A hopeful meditation on all the great (and challenging) parts of being human, I Am Human shows that its okay to make mistakes while also emphasizing the power of good choices by offering a kind word or smile or by saying Im sorry. At its heart, this picture book is a celebration of empathy and compassion that lifts up the flawed fullness of humanity and encourages children to see themselves as part of one big imperfect familymillions strong.
7. I Am Yoga
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I Am YogaDescription
8. I Am Love: A Book of Compassion
Description
Susan Verde and Peter H. Reynolds continue their collaboration with the fourth book in their bestselling wellness series. A celebration of love in all its forms, I Am Love asks readers to look inward when they feel afraid. Love allows us to act with compassion and kindness, to live with gratitude, and to take care of ourselves by practicing self-love.
9. Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need.
Description
Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies.
Through a combination of story and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them, while helping them build on their capacity to engage mindfully, self-regulate, and develop a better sense of well-being.
From buzzing and tingly to wiggly and squirmy, Listening to My Body gives children a vocabulary to name their sensations and cultivates the message that whatever sensation or feeling they experience is okay. Putting these concepts into practice will help children get better at figuring out what they need to show care and kindness for themselves, especially when they experience difficult emotions.
Listening to My Body is a wonderful resource for parents, counselors and teachers!
Great book for kiddos! Every parent should have this book for their child! - Amazon review
I'm an adult and this book helped me! This is a great book to help kids listen to their bodies and learn how to discriminate between sensations and feelings. Highly recommended. - Amazon review
My four-year-old and me have been enjoying this book quite a bit. It is really helpful in having him learn about sensations and feelings!! I am a psychotherapist and I am really glad there are books like this out there! -Amazon review
I work as a counselor in public schools and am a mom to a 4-year-old girl. I have read this book with children from 4-11 years old and every child has been engaged and interested in the story. The interventions throughout the book really get the kids involved in conversation about the concepts of feelings and sensations, both when they are calm and after getting a little dysregulated (from jumping, wiggling and rubbing hands together). A fantastic way to start conversations about these very important concepts! - Amazon review
10. The Mindful Dragon: A Dragon Book about Mindfulness. Teach Your Dragon To Be Mindful. A Cute Children Story to Teach Kids about Mindfulness, Focus and Peace. (My Dragon Books)
Description
Having a pet dragon is very fun.
You can teach your dragon to sit, stand, roll over, and you can even potty train him...
But what if your dragon is worried about so many things?
He worries about the past, and about the future....
What do you do?
You teach him about mindfulness - You teach him to be mindful!
How do you do it?
Get this book now and find out how!
Fun, cute and entertaining with beautiful illustrations, this playful book will teach kids about mindfulness.
A must have book for children and parents to teach kids the importance of mindfulness, focus and peace.
Get this book now and enjoy!
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