Best hollow foam roller for 2020
There are many reasons you might choose to buy hollow foam roller but it is not easy to find the best suitable hollow foam roller for you. But don’t worry! We did some of the work for you already by researching a few models on the current market. Let’s check following article to find the best hollow foam roller.
Best hollow foam roller
1. TriggerPoint GRID Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch), Black
Feature
Patented foam roller design offersa superior, multi-density exterior constructed over a rigid, hollow coreConstructed from quality materials that won't break down or lose shape from repeated use
Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint
Trusted foam roller of physical and massage therapists, coaches, trainers and athletesprovides muscle recovery, pain relief and improved flexibility
OriginalGRID: Standard density, 13 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's warranty
Description
TriggerPoint GRID foam rollers feature a patented design that offers a superior, multi-density exterior constructed over a rigid, hollow core that withstands repeated use while maintaining shape and integrity. The proven durability of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes. The GRID can be used to roll through tight muscles, knots and kinks to reduce soreness and improve mobility. Regular use of the GRID can provide benefits such as recovery from (or preventing) injuries, decreased muscle and joint pain, increased circulation and flexibility, improved balance and mobility and preparing the body for peak performance. The distinctive, multi-dimensional surfaces of the GRID replicate the feeling of a massage therapists hands - wide and flat like the palm, long and tubular like the fingers, and small and firm like the finger tips. The textured surface of the GRID helps to maximize the flow of blood and oxygen to heal tissue. TriggerPoint GRID foam rollers are available in three sizes and two densities. Regular density models include the original 13-inch GRID, the 26-inch GRID 2.0, and the 4-inch travel-friendly GRID Mini. The 13-inch GRID X features extra dense foam for working the tightest muscles. Purchase of any TriggerPoint GRID foam roller includes free access to an online instructional video library from the experts at TriggerPoint that illustrate the best foam roller techniques. 1-year warranty.2. 321 STRONG Foam Roller - Medium Density Deep Tissue Massager - Muscle Massage + Myofascial Trigger Point Release - Includes 4K eBook - Sunrise
Feature
PATENTED TECHNOLOGY - Roll away muscle pain after exercise and also makes a great back massagerBuilt from the best materials , and backed by our lifetime warranty
Deep tissue rollers are great for muscles , releasing tension at the trigger point
Heavy duty foam roller measures 13 by 5.5 inches
Backrollers improve blood flow and circulation to speed up injury recovery, increase flexibility , and reduce pain and inflammation
Description
Foam rollers play a critical role in proper stretching and recovery . They stretch the muscle tissue to increase blood flow and reduce inflammation . Long used by runners , chiropractic medicine , and physical and sports therapy centers , these firm foam cylinder deep tissue massagers are textured with bumps , ridges and grooves . This creates long and short zones ranging from light to hard pressure to feel like real massages . The extra dense round EVA center is covered in medium density foam for high performance rehabilitation and proper rolling of the myofascial release points . Some of the many uses of this spiked muscle roller are as a tool for scar tissue anywhere on the body , exercises for sciatica relief , as a stretcher for a strained neck , as equipment to reduce pain in the lower and upper back , to relieve inflammation in the itb ( it band ) and plantar fasciitis . Try massaging the hamstring , foot , knee , chest , legs , quad , feet , leg , shoulder , spine , abs and calves . Very portable for travel , measuring 15 inches long x 5.5 inch diameter , so you can recover from running , your daily workout , or after yoga and pilates . Includes lifetime manufacturer's warranty and 100% satisfaction guarantee . We will refund your money if you don't think this is the best exercise roller massager you have ever used . Available in teal blue , pink , black , green , orange , red , vibrant peacock , aurora or sunrise .3. TriggerPoint GRID Foam Roller with Free Online Instructional Videos, 2.0 (26-inch), Black
Feature
Patented foam roller design offersa superior, multi-density exterior constructed over a rigid, hollow coreConstructed from quality materials that won't break down or lose shape from repeated use
Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint
Trusted foam roller of physical and massage therapists, coaches, trainers and athletesprovides muscle recovery, pain relief and improved flexibility
GRID2.0: Standard density, 26 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's warranty
Description
TriggerPoint GRID foam rollers feature a patented design that offers a superior, multi-density exterior constructed over a rigid, hollow core that withstands repeated use while maintaining shape and integrity. The proven durability of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes. The GRID can be used to roll through tight muscles, knots and kinks to reduce soreness and improve mobility. Regular use of the GRID can provide benefits such as recovery from (or preventing) injuries, decreased muscle and joint pain, increased circulation and flexibility, improved balance and mobility and preparing the body for peak performance. The distinctive, multi-dimensional surfaces of the GRID replicate the feeling of a massage therapists hands - wide and flat like the palm, long and tubular like the fingers, and small and firm like the finger tips. The textured surface of the GRID helps to maximize the flow of blood and oxygen to heal tissue. TriggerPoint GRID foam rollers are available in three sizes and two densities. Regular density models include the original 13-inch GRID, the 26-inch GRID 2.0, and the 4-inch travel-friendly GRID Mini. The 13-inch GRID X features extra dense foam for working the tightest muscles. Purchase of any TriggerPoint GRID foam roller includes free access to an online instructional video library from the experts at TriggerPoint that illustrate the best foam roller techniques. 1-year warranty.4. Pro-Tec Athletics Hollow Core Smooth Foam Roller, Blue
Feature
Thin outer layer of foam provides a firm surface for aggressive massageFlat surface design allows for a smoother and faster roll
Hollow core proves to be more durable over time
55 D x 13 L - ideal size for rolling both large and small muscle groups
Exercise guide included Available in pink/black and blue/black
5. TriggerPoint CORE Multi-Density Solid Foam Roller with Free Online Instructional Videos (12-inch)
Feature
Solid-core EVA foam roller is more durable than standard polypropylene rollers that can break down and become softUnique multi-density GRID pattern provides targeted compression ideal for self-massage, relieving pain and improving flexibility
Versatile 12-inch length is perfect for most muscle groups
12-inch TriggerPoint CORE foam roller; moderate compression
Includes access to free online instructional video library on foam rolling exercises from the experts at TriggerPoint; approximately 12 x 4 inches; 325 pound weight limit; 1 year manufacturer's warranty
6. AmazonBasics High-Density Round Foam Roller, 12 Inches, Blue
Feature
High-density foam roller with molded edgesIdeal for balance, strengthening, flexibility, and rehab exercises
Made from molded polypropylene to maintain firmness
Lightweight, easy to clean and transport
Maintains shape after moderate to heavy use and is perfect for all body types
Roller Dimensions: 12 x 6 x 6 inches (LxWxH)
7. 321 STRONG Foam Roller - Extra Firm High Density Deep Tissue Massager with Spinal Channel, for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Alien
Feature
12. 75 inches x 5. 25 inch diameter , lightweight yet rugged solid core EVA massage roller with triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands . Travel friendly at just 1 lb .High density muscle roller is comfortable to use - so it's great for beginners , and effective at penetrating the soft tissue layer of tired muscles . Firm enough to provide intense benefit to lower back injury , sciatica , or plantar fasciitis .
One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .
Loved by runners , Crossfit athletes , yoga and Pilates students , swimmers , physical or sports therapy patients , and those just doing a normal workout . Great for the arch of the foot , and any part of the body but the spine and neck .
Protected by US Patents 9, 345, 921 and 9, 656, 112
8. Gimme 10 Foam Roller for Deep Tissue Massager for Muscle and Myofascial Trigger Point Release - Black
Feature
13 inches x 5. 25 inch diameter , heavy duty ABS hollow core muscle roller with triple grid massage zones to mimic a physical therapists finger , palm , and thumbHigh performance , , medium density EVA foam massage roller soothes the back , leg , quad , hamstring , it band , foot , fascia , calves , hip , shoulder , fingers , forearm , reduces scar tissue and cellulite
Perfect for runners , CrossFit , yoga , Pilates , dance , athletes , before running to stretch , after workout recovery to get relief from sciatica , plantar fasciitis , strained lower back and neck , calf , legs , feet , upper arm , etc.
Foam rollers make great accessories for the gym , roll your body and sore muscles after exercise just like sports therapy , fitness , and thoracic chiropractic professionals
Stop searching for tools and equipment , this is the ultimate back roller massager for proper stretching , back pain , balance training , apply firm therapeutic pressure while rolling hard muscles with this classic tool
9. TriggerPoint Performance Mobility Kit with GRID Foam Roller, MB1 Massage Ball, and GRID Strap
Feature
Trigger Point self-massage tool kit includes the original GRID Foam Roller with GRID Strap, and an MB1 Massage BallPatented foam roller design offers a multi-density exterior constructed over a rigid, hollow core for rolling through tight muscles and knots to reduce soreness and improve mobility
MB1 2. 5-inch massage ball provides direct, deep-tissue compression for fast relief of aches, pains, and muscle fatigue
Logo GRID Strap loops through the hollow core of the foam roller for easy transport to the gym or studio
Foam roller measures 13 x 5. 5 inches, 500 pound weight limit; MB1 has a diameter of 2. 5 inches and weighs 1. 2 ounces; manufacturers one-year
10. 321 STRONG 5 in 1 Foam Roller Set Includes Hollow Core Massage Roller with End Caps, Muscle Roller Stick, Stretching Strap, Double Lacrosse Peanut, Spikey Plantar Fasciitis Ball, All in Giftable Box
Feature
The perfect gift for yourself , or a loved one that's into exercise and working out , this kit has it all -> Our classic triple zone massage roller with end caps for storage , great for deep tissue massage and stretching legs and lower back .There's our premium massage stick for those hard-to-roll areas , like the quad , shin , and inner thigh . Control the intensity of the massage by pressing harder or softer with the handles . Flush lactic acid from muscle tissue after your workout .
After the deep tissue massager , the most important thing for your body is stretches . Our stretch strap is amazing for your hamstring and quads . Just wrap one end around your foot , and control the intensity by grabbing different handles .
Finally, 2 types of massage balls , both great tools for trigger point and myofascial release . Our double lacrosse ball is best for rolling the forearm , neck , and shoulders - our spike ball is great for the arches of your feet for plantar fasciitis .
All of this is backed by our lifetime manufacturer's warranty and 100% Satisfaction Guarantee , To purchase these items separately would cost over $75, making this a great value or a great gift (if you know anyone that likes massages...) ; )
Protected by US Patents 9,345,921 and 9,656,112
eBook can be downloaded for free via the manufactures website, also arrives as an email attachment.
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