Best anxiety and depression books for teens for 2020

Todays teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals.

Are you feeling stressed out? You arent alone. Between school, tests, friendships, dating, the latest drama on social media, college applications, and a bunch of confusing physical changes, its no wonder that stress is a major mental health issue for many of todays teens. The good news is that there are simple ways you can reduce your stress and reach your goals. This workbook will show you how.

With The Relaxation and Stress Reduction Workbook for Teens, youll learn to understand the underlying causes of your stress. Youll discover practical mindfulness and breathing techniques to help you calm your mind and body in moments of worry and anxiety. Youll also find tips for moving past what ifs and shoulds, strategies for managing negative thoughts and emotions, and tools to help you develop your own personalized plan for dealing with stress.

If youre ready to move past stress and worry and start focusing on your bright future, this workbook has everything you need to get started today.

Teens need mental health resources more than ever. With over 1.2 million copies sold worldwide,Instant Help Books for teens are engaging, proven-effective, and recommended by therapists.

You arent what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuringa simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed.

This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. Youll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I cant habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and more!

Each chapter will walk you through simple explanations of each kind of negative thought, and offers real-life examplesas well as the sorts of behaviors, emotions, and bodily sensations that might be expected. You'll also gain an understanding of unhelpful or unrealistic thoughts, how to challenge them, how to replace them with more realistic and helpful thoughts, and an action plan for moving forward.

By recognizing these negative thinking habits, youll feel more in control and less anxious and sad. Most importantly, youll be able to see yourself and the world more clearly. Your thoughts dont have to define who you are and how you experience life. The transdiagnostic approach in this book will show you how to kick negative thinking habits to the curb for good!