9 best barre video workout dvd
Finding your suitable barre video workout dvd is not easy. You may need consider between hundred or thousand products from many store. In this article, we make a short list of the best barre video workout dvd including detail information and customer reviews. Let’s find out which is your favorite one.
Best barre video workout dvd
![Walk Strong Build Balance and Inner Strength! Low Impact, High Results Home Cardio, Abs Exercise Video 2.0 [DVD]](https://images-na.ssl-images-amazon.com/images/I/516smnOBJkL.jpg)
1. Barre Fitness: 3 Ballet Inspired Cardio, Strength + Abs Routines to Sculpt, Slim with Jessica Smith
Feature
3, 20-Minute Ballet Inspired, Varied Routines to Help You Slim, Sculpt and StretchFilmed outdoors in sunny Florida, move with the sun, sky and water in the background
Includes cardio, strength and flexibility training - all in 1 DVD!
Description
Tone, sculpt and stretch your body from head to pointed toe with this ballet-inspired workout program. This DVD, filmed outdoors by the water in sunny Florida, includes three workouts that can be done separately, or all together for one complete class session:CARDIO BALLET (20 Minutes): Forget that boring treadmill - burn calories with the grace of a ballerina! This fat-burning, ballet-inspired session works up a surprising sweat in a small amount of space, no equipment required (both high and low impact options shown).
BARRE BURN (20 Minutes): Lift, shape and define your entire body with this cardio sculpting barre workout. A sturdy chair and a set of light hand weights (2- to 8-pounds, depending on level) are recommended for this routine.
FLOOR BARRE (20 Minutes) Cinch, tighten and stretch -- without ever leaving the ground -- with this total body, core conditioning, Pilates infused routine. A mat and a small soft ball or pillow are recommended for this workout.
Total Run Time: Approx 60 Minutes
2. Burn at the Barre for Beginners (Ballet Workout)
Feature
Factory sealed DVDDescription
We lose muscle as we age and it's muscle that burns fat. Many doctors suggest resistance work and balance exercise to stay ageless and this DVD - Burn at the Barre for Beginners is just what the doctor ordered! Burn at the Barre for Beginners guides you through 30 minutes of Ballet Barre legs, standing core work (no sit ups!) and sculpting work for the arms with light weights (or water bottles!). We integrate flexibility segments to keep your muscles healthy and supple as well as balance practice so you can stand tall. You will have two levels, a beginner and a more advanced option, to follow so that you can strive to improve with each workout. It's never too late to start! As always, Pilates Sport Center includes a Safety Tips tutorial chapter to learn the correct form for best results and a safe workout. No fancy equipment is needed, just a sturdy household chair, light weights or water bottles, and a towel or mat are all you need to change your body, improve your balance and posture, increase bone density and feel strong and fabulous.3. Suzanne Bowen's Slim & Toned Prenatal Barre Workout (2012)
Feature
Workouts: Lean Lower Body, Slim Upper Body and Core, Cardio SculptBonus Stretching Segment
Bonus Health Tips
Description
Suzanne Bowen's Slim & Toned Prenatal Barre Workout integrates strength, cardio and flexibility into one complete prenatal fitness system. Suzanne combines her BarreAmped exercises with cardio intervals and flexibility training to create this well-rounded workout appropriate for your entire pregnancy, even into the "fourth trimester" or postnatal period. The emphasis on proper core contraction and the allowance for the expanding belly will help you not only to stay slim and toned during pregnancy, but also to bounce back to pre-pregnancy body after baby. Featuring 4 Powerful Segments: *Lean Lower Body *Slim Upper Body & Core *Cardio Sculpt *Aligned Stretch CO-STARRING Leigh-ann Mims, owner of Elle Fitness (ellefitnesslex.com), BarreAmped's home in Lexington, KY. Leigh-ann made her media debut 35 weeks pregnant with Savannah Elizabeth and gave birth two weeks later. Both are doing great! SUZANNE BOWEN is a fitness expert based in Nashville, TN. Creator of SBf Method (suzannebowenfitness.com), an efficient mind/body technique which combines cutting edge cardio, intelligent strengthening and dynamic stretching, and BarreAmped, a method based on dance, Pilates and yoga, Suzanne helps fit results driven fitness into anyone's schedule. Entrepreneur, wife and mom of two, Suzanne's motto "your best not perfection" is how she hopes to inspire others to live a balanced, healthy and intentional life. Also try Suzanne's other prenatal titles "BarreAmped Sleek & Toned Prenatal Workout" and "Suzanne Bowen's Long & Lean Prenatal Workout". ***Some people have experienced compatibility issues with this DVD. We have fixed this problem but there are still some old copies in circulation. If you have an issue with your DVD please contact us at [email protected] and we will give you instant access to a digital download and streaming and also send you a new copy.***4. Jessica Smith Feel Good Fusion: Barefoot Cardio, Strength, Pilates, Barre and Yoga Mix DVD, Fat Burning, Sculpting, Toning Low Impact Exercise (No Floor Work)
Feature
Includes 2 Complete Workouts - Both Cardio and StrengthBeautiful Scenery - Filmed outdoors in sunny Florida with a view of the ocean
Minimal Space Required and No Floor Work
Equipment Used: One set of light dumbbells (2-8 lbs, depending on level
82 Minutes of Workout Time.
Description
Surrounded by blue skies and sunshine with the ocean as our backdrop, these two barefoot routines develop balance, coordination, strength, endurance, but overall, a sense of well-being, enjoyment, and energy! The true key to long-lasting results and benefits of exercise lies with consistency and including workouts like these into your regular plan can help you achieve and maintain your goals over the long term.This floor-work free program contains two complete sessions:
Session #1: Fusion Strength (47 Minutes) - Sculpt and build functional strength and stamina while staying in the aerobic zone with the freeing range of motion of light weights and high reps. A set of hand weights (between 2 - 8 lbs, depending on level) is recommended for this routine.
Session #2: Flow Cardio (35 Minutes) - Let go of the idea that every workout has to be all-out effort, all the time - this flowing LISS (lower intensity, steady state) cardio session helps build cardiovascular endurance, improve circulation, burn fat and balance out the stress of high-intensity training on the body.
Approx. Total Run Time: 82 Minutes
5. Walk Strong Build Balance and Inner Strength! Low Impact, High Results Home Cardio, Abs Exercise Video 2.0 [DVD]
Feature
3, 30-Minute Fusion Style SessionsLow Impact [no jumping!] Barefoot Cardio, Standing Pilates, Yoga
Build Balance, Agility, Posture, Coordination and Core Strength
Standing Abs Core Exercises - No Floor Work
Lose Inches, Build Fitness and Enjoy Exercise (yes it's possible! :)
Description
Lose your shoes to gain balance, postural alignment, core strength, range of motion -- even foot and ankle strength and mobility with these low impact, fusion-style routines.Feel free to mix and match these sessions into your weekly workout schedule (we recommend alternating them with your favorite cardio, strength and flexibility training routines 2-4 days a week). Check out our other titles in this series, our "Walk STRONG: Boost Metabolism and Muscle" and "Walk STRONG: Burn Fat and Have Fun" for some great options! You can also use these workouts in conjunction with our "Walk STRONG: Total Transformation 6 Week System" (also available on Amazon).
WORKOUT #1: CORE CONTROL - Fusing together elements of Pilates, dance and yoga, this flowing, low impact cardio session incorporates standing only abs work for a stronger center and a surprising amount of sweat.
WORKOUT #2: POISE AND GRACE - Using a single set of light dumbbells, this total body sculpting session builds better posture, body awareness and functional strength.
WORKOUT #3: BALANCE AND AGILITY - Better your balance and improve your coordination with this total body strength and cardio flow that incorporates the use of a flat resistance band for added challenge.
Our modifier Debbie, age 60, offers options throughout each workout.
About Your Instructor: Jessica Smith has over 15 years of experience as a certified trainer, instructor and wellness coach.
6. Fit & Sleek Prenatal Physique- Prenatal Workout with Complete Pregnancy Training Plan
Feature
Prenatal workout for all 3 trimesters of pregnancy15 minute workout segments for a total body workout
Relaxing prenatal yoga stretch segment
Follows ACOG guidelines for safety
Created by Leah Sarago
Description
Awarded top 10 Best Workout DVDs of 2015 by Fitness Magazine. Leah Sarago, CSCS and Pre/Post Natal Exercise Specialist, has designed this comprehensive training program for pregnancy to help you safely exercise during all three trimesters and be fit during this very special time in your life. The workouts are only 15 minutes, which allows you to gradually progress based on your fitness level while also providing an easier way to fit exercise into your schedule. Follow the complete, level-based workout plans determined by your pre-pregnancy training level to tailor this DVD to your goals and needs. This DVD offers workout plans for beginners and trained individuals to provide a progressive approach for continuous results throughout your pregnancy. For more information on this workout DVD and exercising during pregnancy, please visit my prenatal fitness page at leahsaragofitness.com Workout Segments: Warm Up (5 minutes) Upper Body Mat Work (15 minutes) Upper Body Cardio Sculpt (15 minutes) Lower Body Barre Workout (15 minutes) Lower Body Sculpt (15 minutes) Prenatal Core Workout (15 minutes) Prenatal Stretching (15 minutes) Equipment Needed: Yoga Mat Sturdy waist-high couch/chair back 3 sets of weights (light, medium, and heavy)7. XTEND BARRE: LEAN & CHISELED
Feature
Factory sealed DVDDescription
If Pilates sculpts your body, Xtend Barre chisels it.
Developed by professional dancer, choreographer, and Pilates instructor Andrea Rogers, Xtend Barre combines the grace and flexibility of dance with the strength and sculpting of Pilates to give you a long, strong, and lean physique.
The program is divided into three segments, allowing you to customize your workout each day. The upper-body section creates defined shoulders and arms and a beautiful back. The barre segment employs flowing dance movements to lift and tighten trouble spots like the glutes, hips, and thighs. And the core program targets the deep abdominal muscles to help chisel your midsection.
Incorporating both toning and cardio elements, this unique barre workout lengthens and strengthens your entire body in an exciting new way. Youll burn calories, build lean muscle, and feel terrific! Includes tutorial segment.
Equipment needed: a chair and light hand weights
8. ESSENTRICS Barre Workout
Feature
60 minute - English2013 release
Description
Barre work has been a main component of ESSENTRICS since its inception. ESSENTRICS barre work allows your muscles to strengthen and stretch at more effective angles, resulting in deeper stretches, higher muscle engagement, and more targeted and elongated toning. Intuitive and balanced, the Essentrics Barre Workout DVD offers a complete full body workout in every one of its five tailor-made combinations. Featured on the DVD are two toning workouts, two stretching workouts and an ultimate barre workout. Aimed at both men and women, and effective whether you have half an hour, 40 minutes or a full hour to dedicate to fitness today, the Essentrics Barre Workout will leave you feeling rebalanced, elongated and strong!9. Burn At the Barre: Total Dancer Body Workout for All Levels (Ballet Exercise)
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